:root{--v75-bg:#0B0F19;--v75-surface:#111827;--v75-surface-2:#1a2233;--v75-border:#1e293b;--v75-text:#F9FAFB;--v75-text-muted:#9CA3AF;--v75-primary:#2ec4b6;--v75-primary-hover:#25a99d;--v75-accent:#3B82F6;--v75-warning:#F59E0B;--v75-danger:#EF4444;--v75-success:#22C55E;--v75-radius:0.75rem;--v75-radius-sm:0.5rem;--v75-font:'Satoshi','General Sans',system-ui,-apple-system,sans-serif}[data-theme="light"]{--v75-bg:#F8FAFC;--v75-surface:#FFFFFF;--v75-surface-2:#F1F5F9;--v75-border:#E2E8F0;--v75-text:#0F172A;--v75-text-muted:#64748B}.v75-hub-header,.v75-hub-footer,.v75-hub-main,.v75-detail-main{font-family:var(--v75-font);color:var(--v75-text)}body{background:var(--v75-bg);margin:0;padding:0;font-family:var(--v75-font);color:var(--v75-text);line-height:1.6;-webkit-font-smoothing:antialiased}a{color:var(--v75-primary);text-decoration:none}a:hover{color:var(--v75-primary-hover);text-decoration:underline}.v75-hub-header{position:sticky;top:0;z-index:100;display:flex;align-items:center;justify-content:space-between;padding:0.875rem 1.5rem;background:rgba(11,15,25,0.85);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--v75-border)}[data-theme="light"] .v75-hub-header{background:rgba(248,250,252,0.9)}.v75-hub-logo{font-weight:700;font-size:1.125rem;color:var(--v75-text);text-decoration:none;display:flex;align-items:center;gap:0.5rem}.v75-hub-nav{display:flex;gap:1.25rem;align-items:center}.v75-hub-nav a{color:var(--v75-text-muted);font-size:0.875rem;font-weight:500;text-decoration:none;transition:color 0.2s}.v75-hub-nav a:hover{color:var(--v75-primary);text-decoration:none}.v75-lang-sw{display:flex;gap:0.25rem}.v75-lang-btn{background:transparent;border:1px solid var(--v75-border);color:var(--v75-text-muted);padding:0.25rem 0.5rem;border-radius:var(--v75-radius-sm);font-size:0.75rem;font-weight:600;cursor:pointer;transition:all 0.2s;font-family:var(--v75-font)}.v75-lang-btn:hover{border-color:var(--v75-primary);color:var(--v75-primary)}.v75-lang-active{background:var(--v75-primary);border-color:var(--v75-primary);color:#fff}.v75-ymyl-banner{background:rgba(245,158,11,0.08);border-bottom:1px solid rgba(245,158,11,0.2);padding:0.75rem 1.5rem}.v75-ymyl-banner-inner{max-width:1100px;margin:0 auto;font-size:0.8125rem;color:var(--v75-text-muted);line-height:1.5;text-align:center}.v75-ymyl-banner p{max-width:none}.v75-ymyl-icon{font-size:1.25rem;flex-shrink:0;margin-top:0.125rem}.v75-ymyl-banner strong{color:var(--v75-warning)}.v75-breadcrumb{max-width:1100px;margin:0 auto;padding:1rem 1.5rem 0;font-size:0.8125rem;color:var(--v75-text-muted)}.v75-breadcrumb a{color:var(--v75-text-muted)}.v75-breadcrumb a:hover{color:var(--v75-primary)}.v75-hero{max-width:1100px;margin:0 auto;padding:3rem 1.5rem 2rem;text-align:center}.v75-hero-title{font-size:clamp(1.75rem,4vw,2.75rem);font-weight:800;line-height:1.15;letter-spacing:-0.02em;margin-bottom:1rem}.v75-hero-title span{color:var(--v75-primary)}.v75-hero-sub{font-size:1.0625rem;color:var(--v75-text-muted);max-width:640px;margin:0 auto 2rem}.v75-hero-sub p{max-width:none}.v75-search-container{max-width:560px;margin:0 auto 2.5rem;padding:0 1.5rem}.v75-search-wrapper{max-width:560px;margin:0 auto 2.5rem;position:relative}.v75-search-input{width:100%;padding:0.875rem 1rem 0.875rem 2.75rem;background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:var(--v75-radius);color:var(--v75-text);font-size:0.9375rem;font-family:var(--v75-font);outline:none;transition:border-color 0.2s;box-sizing:border-box}.v75-search-input:focus{border-color:var(--v75-primary);box-shadow:0 0 0 3px rgba(20,184,166,0.15)}.v75-search-input::placeholder{color:var(--v75-text-muted)}.v75-search-icon{position:absolute;left:0.875rem;top:50%;transform:translateY(-50%);color:var(--v75-text-muted);pointer-events:none}.v75-search-results{position:absolute;top:calc(100%+0.5rem);left:0;right:0;background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:var(--v75-radius);max-height:320px;overflow-y:auto;z-index:50;display:none;box-shadow:0 8px 32px rgba(0,0,0,0.3)}.v75-search-results.v75-active{display:block}.v75-search-result-item{display:flex;align-items:center;gap:0.75rem;padding:0.75rem 1rem;border-bottom:1px solid var(--v75-border);text-decoration:none;color:var(--v75-text);transition:background 0.15s}.v75-search-result-item:last-child{border-bottom:none}.v75-search-result-item:hover{background:var(--v75-surface-2);text-decoration:none}.v75-sr-name{font-weight:600;font-size:0.875rem}.v75-sr-cat{font-size:0.75rem;color:var(--v75-text-muted)}.v75-section--symptoms{padding-top:1rem;max-width:1100px;margin:0 auto;padding-left:1.5rem;padding-right:1.5rem}.v75-symptom-nav{max-width:1100px;margin:0 auto 2.5rem;padding:0 1.5rem}.v75-symptom-nav-title{font-size:1.125rem;font-weight:700;margin-bottom:1rem;text-align:center}.v75-symptom-grid{display:flex;flex-wrap:wrap;gap:0.5rem;justify-content:center}.v75-symptom-btn{display:inline-flex;align-items:center;gap:0.375rem;padding:0.5rem 1rem;background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:2rem;color:var(--v75-text);font-size:0.8125rem;font-weight:500;cursor:pointer;transition:all 0.2s;font-family:var(--v75-font)}.v75-symptom-btn:hover{border-color:var(--v75-primary);color:var(--v75-primary)}.v75-symptom-btn.v75-active{background:var(--v75-primary);border-color:var(--v75-primary);color:#fff}.v75-symptom-btn-icon{font-size:1rem}.v75-symptom-more,.v75-tag--more{background:var(--v75-primary);border-color:var(--v75-primary);color:#fff;cursor:pointer;font-weight:600}.v75-symptom-more:hover,.v75-tag--more:hover{opacity:0.85;color:#fff}.v75-filters{max-width:1100px;margin:0 auto 1.5rem;padding:0 1.5rem;display:flex;flex-wrap:wrap;gap:0.375rem;justify-content:center}.v75-filter-btn{padding:0.375rem 0.875rem;background:transparent;border:1px solid var(--v75-border);border-radius:2rem;color:var(--v75-text-muted);font-size:0.8125rem;font-weight:500;cursor:pointer;transition:all 0.2s;font-family:var(--v75-font)}.v75-filter-btn:hover{border-color:var(--v75-primary);color:var(--v75-primary)}.v75-filter-btn.v75-active{background:var(--v75-primary);border-color:var(--v75-primary);color:#fff}.v75-grid{max-width:1100px;margin:0 auto;padding:0 1.5rem 3rem;display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:1rem}.v75-card{background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:var(--v75-radius);padding:1.25rem;transition:border-color 0.2s,box-shadow 0.2s,transform 0.2s;text-decoration:none;color:var(--v75-text);display:flex;flex-direction:column}.v75-card:hover{border-color:var(--v75-primary);box-shadow:0 4px 24px rgba(20,184,166,0.1);transform:translateY(-2px);text-decoration:none}.v75-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:0.75rem}.v75-card-title{font-weight:700;font-size:1rem;line-height:1.3}.v75-card-desc{font-size:0.8125rem;color:var(--v75-text-muted);line-height:1.5;margin-bottom:0.75rem;flex:1}.v75-card-meta{display:flex;flex-wrap:wrap;gap:0.375rem;margin-top:auto}.v75-badge{display:inline-flex;align-items:center;padding:0.2rem 0.625rem;border-radius:2rem;font-size:0.6875rem;font-weight:600;text-transform:uppercase;letter-spacing:0.03em}.v75-badge--supplement{background:rgba(59,130,246,0.15);color:#60A5FA}.v75-badge--vitamin{background:rgba(34,197,94,0.15);color:#4ADE80}.v75-badge--mineral{background:rgba(168,85,247,0.15);color:#C084FC}.v75-badge--amino_acid{background:rgba(249,115,22,0.15);color:#FB923C}.v75-badge--adaptogen{background:rgba(236,72,153,0.15);color:#F472B6}.v75-badge--blood_marker{background:rgba(239,68,68,0.15);color:#FCA5A5}.v75-badge--nootropic{background:rgba(99,102,241,0.15);color:#A5B4FC}.v75-badge--plant_extract{background:rgba(22,163,74,0.15);color:#86EFAC}.v75-badge--fatty_acid{background:rgba(234,179,8,0.15);color:#FDE047}.v75-badge--enzyme{background:rgba(14,165,233,0.15);color:#7DD3FC}.v75-badge--probiotic_strain{background:rgba(20,184,166,0.15);color:#5EEAD4}.v75-badge--risk-low{background:rgba(34,197,94,0.12);color:#4ADE80}.v75-badge--risk-moderate{background:rgba(245,158,11,0.12);color:#FBBF24}.v75-badge--risk-high{background:rgba(239,68,68,0.12);color:#FCA5A5}.v75-tag{display:inline-flex;align-items:center;padding:0.25rem 0.75rem;background:var(--v75-surface-2);border:1px solid var(--v75-border);border-radius:2rem;font-size:0.75rem;color:var(--v75-text-muted);text-decoration:none;transition:all 0.2s}.v75-tag:hover{border-color:var(--v75-primary);color:var(--v75-primary);text-decoration:none}.v75-symptom-tags{display:flex;flex-wrap:wrap;gap:0.5rem}.v75-detail-main{max-width:800px;margin:0 auto;padding:1.5rem 1.5rem 3rem}.v75-detail-badges{display:flex;gap:0.5rem;margin-bottom:1rem}.v75-detail-title{font-size:clamp(1.5rem,3.5vw,2.25rem);font-weight:800;line-height:1.15;letter-spacing:-0.02em;margin-bottom:0.75rem}.v75-detail-intro{font-size:1.0625rem;color:var(--v75-text-muted);line-height:1.6;margin-bottom:2rem}.v75-quick-info{background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:var(--v75-radius);padding:1.25rem;display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;margin-bottom:2rem}.v75-qi-item{display:flex;flex-direction:column;gap:0.25rem}.v75-qi-label{font-size:0.75rem;color:var(--v75-text-muted);font-weight:500;text-transform:uppercase;letter-spacing:0.04em}.v75-qi-value{font-size:0.9375rem;font-weight:600;color:var(--v75-text)}.v75-section{margin-bottom:2rem;max-width:1100px;margin-left:auto;margin-right:auto;padding-left:1.5rem;padding-right:1.5rem}.v75-section h2{font-size:1.25rem;font-weight:700;margin-bottom:0.75rem}.v75-section--warning{background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:var(--v75-radius);padding:1.25rem}.v75-benefits-list,.v75-interactions-list,.v75-sources-list{list-style:none;padding:0;margin:0}.v75-benefits-list li{position:relative;padding:0.5rem 0 0.5rem 1.5rem;border-bottom:1px solid var(--v75-border)}.v75-benefits-list li:last-child{border-bottom:none}.v75-benefits-list li::before{content:"\2713";position:absolute;left:0;color:var(--v75-success);font-weight:700}.v75-interactions-list li{position:relative;padding:0.375rem 0 0.375rem 1.5rem;font-size:0.875rem}.v75-interactions-list li::before{content:"\26A0";position:absolute;left:0}.v75-warning-box{margin-top:1rem;padding:0.875rem;background:rgba(239,68,68,0.08);border:1px solid rgba(239,68,68,0.2);border-radius:var(--v75-radius-sm);font-size:0.875rem;line-height:1.5}.v75-sources-list li{padding:0.375rem 0;font-size:0.8125rem;color:var(--v75-text-muted);border-bottom:1px solid var(--v75-border);word-break:break-all}.v75-sources-list li:last-child{border-bottom:none}.v75-cta-section{background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:var(--v75-radius);padding:2rem;text-align:center;margin:2rem auto 0;max-width:1100px}.v75-cta-section h3{font-size:1.25rem;font-weight:700;margin-bottom:0.5rem}.v75-cta-section p{color:var(--v75-text-muted);font-size:0.9375rem;margin-bottom:1.25rem;max-width:none}.v75-cta-buttons{display:flex;gap:0.75rem;justify-content:center;flex-wrap:wrap}.v75-btn{display:inline-flex;align-items:center;justify-content:center;padding:0.75rem 1.5rem;border-radius:var(--v75-radius-sm);font-weight:600;font-size:0.9375rem;text-decoration:none;transition:all 0.2s;cursor:pointer;border:none;font-family:var(--v75-font)}.v75-btn--primary{background:var(--v75-primary);color:#fff}.v75-btn--primary:hover{background:var(--v75-primary-hover);color:#fff;text-decoration:none}.v75-btn--outline{background:transparent;border:1px solid var(--v75-border);color:var(--v75-text)}.v75-btn--outline:hover{border-color:var(--v75-primary);color:var(--v75-primary);text-decoration:none}.v75-hub-footer{text-align:center;padding:2rem 1.5rem;border-top:1px solid var(--v75-border);color:var(--v75-text-muted);font-size:0.8125rem}.v75-hub-footer p{max-width:none;margin:0 auto}.v75-no-results{text-align:center;padding:3rem 1.5rem;color:var(--v75-text-muted);font-size:1rem;display:none}.v75-no-results.v75-active{display:block}.v75-section-header{text-align:center;margin-bottom:1.5rem;max-width:1100px;margin-left:auto;margin-right:auto;padding:0 1.5rem}.v75-section-header h2{font-size:1.25rem;font-weight:700;margin-bottom:0.25rem}.v75-section-header .v75-count{font-size:0.875rem;color:var(--v75-text-muted)}.v75-section-header .v75-count .lang-content.active{display:inline}.v75-category-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:0.75rem}.v75-category-card{display:flex;align-items:center;gap:1rem;padding:1rem 1.25rem;background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:var(--v75-radius);text-decoration:none;color:var(--v75-text);transition:border-color 0.2s,box-shadow 0.2s,transform 0.2s}.v75-category-card:hover{border-color:var(--v75-primary);box-shadow:0 4px 24px rgba(20,184,166,0.1);transform:translateY(-2px);text-decoration:none;color:var(--v75-text)}.v75-cc-icon{font-size:1.75rem;flex-shrink:0;width:2.5rem;text-align:center}.v75-cc-body h3{font-size:0.9375rem;font-weight:700;margin:0;line-height:1.3}.v75-cc-count{font-size:0.75rem;color:var(--v75-text-muted)}.v75-symptom-grid{display:flex;flex-wrap:wrap;gap:0.5rem;justify-content:center}.v75-hero-stats{display:flex;justify-content:center;gap:2.5rem;flex-wrap:nowrap}.v75-stats-bar{display:flex;justify-content:center;gap:2.5rem;margin-bottom:2.5rem;flex-wrap:wrap}.v75-stat-item{text-align:center}.v75-stat-value{font-size:1.75rem;font-weight:800;color:var(--v75-primary)}.v75-stat-label{font-size:0.75rem;color:var(--v75-text-muted);text-transform:uppercase;letter-spacing:0.05em}.lang-content{display:none}.lang-content.active{display:block}li .lang-content{display:none}li .lang-content.active{display:inline}.v75-stat-label .lang-content.active,.v75-symptom-btn .lang-content.active,.v75-cc-name .lang-content.active,.v75-cc-count .lang-content.active,.v75-hub-tab .lang-content.active,.v75-badge .lang-content.active,.v75-hero-stats .lang-content.active,.v75-hero-sub .lang-content.active,.v75-ymyl-banner .lang-content.active,.v75-cta-section .lang-content.active,.v75-hub-footer .lang-content.active,.v75-cta-section p .lang-content.active,.v75-cta-section h2 .lang-content.active{display:inline}.v75-hub-tabs{display:flex;justify-content:center;gap:0;background:var(--v75-surface);border:1px solid var(--v75-border);border-radius:2rem;padding:0.25rem;max-width:520px;margin:0 auto 2rem}.v75-hub-tab{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:0.375rem;padding:0.625rem 1.25rem;border:none;border-radius:1.75rem;background:transparent;color:var(--v75-text-muted);font-size:0.875rem;font-weight:600;cursor:pointer;transition:all 0.25s;font-family:var(--v75-font);white-space:nowrap}.v75-hub-tab:hover{color:var(--v75-text)}.v75-hub-tab--active{background:var(--v75-primary);color:#fff;box-shadow:0 2px 8px rgba(20,184,166,0.25)}.v75-hub-tab--active:hover{color:#fff}.v75-hub-tab-count{font-size:0.75rem;opacity:0.8}@media (max-width:768px){.v75-hub-header{flex-wrap:wrap;gap:0.5rem;padding:0.75rem 1rem}.v75-hub-nav{gap:0.75rem}.v75-hub-nav a{font-size:0.8125rem}.v75-hero{padding:2rem 1rem 1.5rem}.v75-grid{grid-template-columns:1fr;padding:0 1rem 2rem}.v75-category-grid{grid-template-columns:1fr 1fr;gap:0.5rem}.v75-quick-info{grid-template-columns:1fr}.v75-detail-main{padding:1rem 1rem 2rem}.v75-cta-buttons{flex-direction:column;align-items:center}.v75-stats-bar{gap:1.5rem}.v75-symptom-grid{gap:0.375rem}.v75-symptom-btn{font-size:0.75rem;padding:0.375rem 0.75rem}.v75-hub-tabs{max-width:100%}.v75-hub-tab{font-size:0.8125rem;padding:0.5rem 0.75rem}}@media (max-width:480px){.v75-lang-sw{position:absolute;right:0.75rem;top:0.75rem}.v75-hub-nav{width:100%;justify-content:center}.v75-category-grid{grid-template-columns:1fr}.v75-cc-icon{font-size:1.5rem;width:2rem}}.v75-update-date{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--v75-text-muted,#8B9BB4);background:rgba(46,196,182,.08);border:1px solid rgba(46,196,182,.15);border-radius:20px;padding:4px 12px;margin-bottom:16px}.v75-update-date time{display:contents}.v75-share-buttons{display:flex;gap:0.75rem;flex-wrap:wrap;margin:1.5rem 0}.v75-share-btn{display:inline-flex;align-items:center;gap:0.5rem;padding:0.5rem 1rem;border-radius:0.5rem;font-size:0.8125rem;color:var(--color-text,#F9FAFB);background:var(--color-surface,#111827);text-decoration:none;transition:background 0.2s}.v75-share-btn:hover{background:var(--color-primary,#14B8A6);color:#fff}.v75-article-nav{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.25rem 0;margin:1.5rem 0;border-top:1px solid var(--color-border,#374151);border-bottom:1px solid var(--color-border,#374151)}.v75-article-nav__link{display:inline-flex;align-items:center;gap:0.5rem;padding:0.5rem 1rem;border-radius:0.5rem;font-size:0.875rem;color:var(--color-text,#F9FAFB);background:var(--color-surface,#111827);text-decoration:none;transition:background 0.2s;max-width:48%}.v75-article-nav__link:hover{background:var(--color-primary,#14B8A6);color:#fff}.v75-article-nav__prev{margin-right:auto}.v75-article-nav__next{margin-left:auto}