/* TrackMyPhysique v101.2 — sportif.bundle.min.css — 2 files */
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(prefers-color-scheme:dark){:root:not([data-theme]){--color-bg:#111110;--color-surface:#1a1918;--color-surface-2:#201f1d;--color-surface-offset:#1d1c1a;--color-surface-dynamic:#2d2c2a;--color-divider:#2a2928;--color-border:#393836;--color-text:#cdccca;--color-text-muted:#8a8987;--color-text-faint:#848381;--color-text-inverse:#2b2a28;--color-primary:#2ec4b6;--color-primary-hover:#227f8b;--color-primary-active:#1a626b;--color-primary-highlight:#1f2e30;--color-success:#6daa45;--color-success-highlight:#1e2a18;--color-warning:#bb653b;--color-warning-highlight:#2a1f18;--color-error:#F87171;--color-error-highlight:#2D1818;--color-orange:#fdab43;--color-blue:#5591c7;--color-purple:#a86fdf;--shadow-sm:0 1px 2px oklch(0 0 0 / 0.2);--shadow-md:0 4px 12px oklch(0 0 0 / 0.3);--shadow-lg:0 12px 32px oklch(0 0 0 / 0.4)}}body,html{height:100%;overflow:hidden;margin:0}.dashboard{display:grid;grid-template-columns:var(--sidebar-width) 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var(--space-4);background:var(--color-primary);color:var(--color-text-inverse);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:600;white-space:nowrap}.btn-primary:hover{background:var(--color-primary-hover)}.btn-primary:active{background:var(--color-primary-active)}.btn-secondary{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);background:var(--color-surface-offset);color:var(--color-text);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:500;border:1px solid var(--color-border)}.btn-secondary:hover{background:var(--color-surface-dynamic)}.btn-icon{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:var(--radius-md);color:var(--color-text-muted)}.btn-icon:hover{background:var(--color-surface-offset);color:var(--color-text)}.btn-danger{color:var(--color-error)}.btn-danger:hover{background:var(--color-error-highlight)}.section-heading{font-size:var(--text-sm);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:var(--space-4)}.schedule-section{margin-bottom:var(--space-8)}.schedule-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:var(--space-3)}.schedule-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;align-items:center;gap:var(--space-3);transition:border-color var(--transition-interactive),box-shadow var(--transition-interactive)}.schedule-card:hover{border-color:var(--color-primary);box-shadow:var(--shadow-sm)}.schedule-card.taken{opacity:.5;border-color:var(--color-success)}.schedule-card.taken .schedule-check{background:var(--color-success);border-color:var(--color-success);color:var(--color-surface)}.schedule-card.missed{border-color:#c0392b;background:color-mix(in srgb,#c0392b 6%,var(--color-surface))}.schedule-card.missed .schedule-check{border-color:#c0392b}.schedule-card.missed .schedule-check:hover{border-color:#c0392b;background:color-mix(in srgb,#c0392b 15%,transparent)}.schedule-card.missed .schedule-time{color:#c0392b}.missed-badge{display:inline-flex;align-items:center;padding:2px 7px;border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.04em;background:color-mix(in srgb,#c0392b 12%,transparent);color:#c0392b}[data-theme=dark] .schedule-card.missed{border-color:#e74c3c;background:color-mix(in srgb,#e74c3c 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var(--transition-interactive);color:transparent}.schedule-check:hover{border-color:var(--color-primary);background:var(--color-primary-highlight)}.schedule-check svg{pointer-events:none}.schedule-info{flex:1;min-width:0}.schedule-name{font-size:var(--text-sm);font-weight:600;display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-1)}.schedule-meta{font-size:var(--text-xs);color:var(--color-text-muted);display:flex;align-items:center;flex-wrap:wrap;gap:var(--space-1) var(--space-2);margin-top:2px}.schedule-time{font-family:var(--font-mono);font-size:var(--text-xs);font-weight:500;color:var(--color-primary);white-space:nowrap}.schedule-dose{font-family:var(--font-mono);font-size:var(--text-xs)}.schedule-route-badge{display:inline-flex;align-items:center;padding:2px 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8px;border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:600;background:var(--color-success-highlight);color:var(--color-success)}.modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.5);display:none;align-items:center;justify-content:center;z-index:1000;padding:var(--space-4);opacity:0;transition:opacity .2s ease}.modal-overlay.open{display:flex;opacity:1}.modal{background:var(--color-surface);border-radius:var(--radius-xl);border:1px solid var(--color-border);box-shadow:var(--shadow-lg);width:100%;max-width:520px;max-height:90dvh;overflow-y:auto;overscroll-behavior:contain;transform:scale(.95) translateY(-10px);transition:transform .2s ease,opacity .2s ease;opacity:0}.modal-overlay.open .modal{transform:scale(1) translateY(0);opacity:1}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-5) var(--space-5) 0}.modal-header 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textarea:focus{outline:0;border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-highlight)}.form-group textarea{resize:vertical}.autocomplete-wrap{position:relative}.autocomplete-list{position:absolute;top:100%;left:0;right:0;z-index:1100;background:var(--color-surface);border:1px solid var(--color-border);border-top:none;border-radius:0 0 var(--radius-md) var(--radius-md);box-shadow:var(--shadow-md);max-height:200px;overflow-y:auto;list-style:none;margin:0;padding:0;display:none}.autocomplete-list.open{display:block}.autocomplete-list li{padding:var(--space-2) var(--space-3);font-size:var(--text-sm);cursor:pointer;transition:background var(--transition-interactive)}.autocomplete-list li.active,.autocomplete-list li:hover{background:var(--color-primary-highlight);color:var(--color-primary)}.autocomplete-list li mark{background:0 0;color:var(--color-primary);font-weight:700}.time-slots{display:flex;flex-wrap:wrap;gap:var(--space-2)}.time-slot-input{padding:var(--space-2) var(--space-3);background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-sm);font-family:var(--font-mono);width:110px}.time-slot-input:focus{outline:0;border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-highlight)}.modal-actions{display:flex;gap:var(--space-3);justify-content:flex-end;padding-top:var(--space-3);border-top:1px solid var(--color-divider)}.empty-state{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);padding:var(--space-10);text-align:center}.empty-state p{font-size:var(--text-sm);color:var(--color-text-muted);max-width:280px}.toast-container{position:fixed;bottom:var(--space-6);right:var(--space-6);z-index:8000;display:flex;flex-direction:column;gap:var(--space-2)}.toast{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-3) var(--space-4);box-shadow:var(--shadow-md);font-size:var(--text-sm);display:flex;align-items:center;gap:var(--space-2);animation:slideInRight .3s ease;max-width:320px}.toast.success{border-left:2px solid var(--color-success);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md)}.toast.info{border-left:2px solid var(--color-primary);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md)}@keyframes slideInRight{from{transform:translateX(100%);opacity:0}to{transform:translateX(0);opacity:1}}.stock-toolbar{display:flex;align-items:center;justify-content:space-between;gap:var(--space-4);margin-bottom:var(--space-5)}.stock-filters{display:flex;gap:var(--space-2);flex-wrap:wrap}.stock-filter-btn{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);background:var(--color-surface);border:1px solid var(--color-border);cursor:pointer;transition:all var(--transition-interactive)}.stock-filter-btn:hover{border-color:var(--color-primary);color:var(--color-text)}.stock-filter-btn.active{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-text-inverse)}.stock-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:var(--space-3)}.stock-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-5);display:flex;flex-direction:column;gap:var(--space-3);transition:border-color var(--transition-interactive),box-shadow 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var(--transition-interactive);border:1px solid var(--color-border)}.stock-qty-btn:hover{background:var(--color-primary-highlight);border-color:var(--color-primary);color:var(--color-primary)}.stock-qty-value{font-family:var(--font-mono);font-size:var(--text-sm);font-weight:600;min-width:40px;text-align:center}.stock-status{display:inline-flex;align-items:center;gap:4px;padding:2px 8px;border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.04em}.stock-status.in-stock{background:var(--color-success-highlight);color:var(--color-success)}.stock-status.low-stock{background:var(--color-warning-highlight);color:var(--color-warning)}.stock-status.out-of-stock{background:color-mix(in srgb,#c0392b 12%,transparent);color:#c0392b}[data-theme=dark] .stock-status.out-of-stock{background:color-mix(in srgb,#e74c3c 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var(--space-5);display:flex;align-items:center;gap:var(--space-3)}.nut-trend-icon{width:40px;height:40px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:var(--text-lg);flex-shrink:0}.nut-trend-icon.up-bad{background:var(--color-error-highlight);color:var(--color-error)}.nut-trend-icon.down-good{background:var(--color-success-highlight);color:var(--color-success)}.nut-trend-icon.up-good{background:var(--color-success-highlight);color:var(--color-success)}.nut-trend-icon.down-bad{background:var(--color-error-highlight);color:var(--color-error)}.nut-trend-icon.neutral{background:var(--color-surface-offset);color:var(--color-text-muted)}.nut-trend-info{display:flex;flex-direction:column;gap:1px;min-width:0}.nut-trend-label{font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em}.nut-trend-value{font-size:var(--text-base);font-weight:700;font-family:var(--font-mono)}.nut-trend-delta{font-size:var(--text-xs);color:var(--color-text-muted);font-family:var(--font-mono)}.nut-chart-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);margin-bottom:var(--space-5)}.nut-chart-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}.nut-chart-header h3{font-size:var(--text-base);font-weight:600}.nut-chart-wrap{position:relative;height:280px}.nut-meals-dayheader{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}.nut-meals-dayheader h3{font-size:var(--text-base);font-weight:600}.nut-meals-daynav{display:flex;gap:var(--space-2);align-items:center}.nut-meals-daynav button{width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-muted)}.nut-meals-daynav 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var(--space-3);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:600;white-space:nowrap;background:var(--color-surface-offset);color:var(--color-text-muted)}.nut-meal-info{flex:1;min-width:0}.nut-meal-name{font-size:var(--text-sm);font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nut-meal-macros{display:flex;gap:var(--space-3);font-size:var(--text-xs);font-family:var(--font-mono);color:var(--color-text-muted);margin-top:2px}.nut-meal-macros span{display:inline-flex;align-items:center;gap:3px}.nut-meal-kcal{font-size:var(--text-sm);font-weight:700;font-family:var(--font-mono);white-space:nowrap}.nut-meal-actions{display:flex;gap:var(--space-1)}.nut-meal-actions button{padding:var(--space-1);color:var(--color-text-muted);border-radius:var(--radius-sm)}.nut-meal-actions button:hover{color:var(--color-error);background:var(--color-error-highlight)}.nut-per-meal-hint{text-align:center;padding:var(--space-3);background:var(--color-surface-offset);border-radius:var(--radius-lg);margin-bottom:var(--space-5);font-size:var(--text-xs);color:var(--color-text-muted);font-family:var(--font-mono)}.bw-trends-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-4);margin-bottom:var(--space-5)}.bw-trend-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4) 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solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);margin-bottom:var(--space-5)}.bw-chart-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4);flex-wrap:wrap;gap:var(--space-3)}.bw-chart-header h3{font-size:var(--text-base);font-weight:600}.bw-filter-bar{display:flex;gap:var(--space-2);align-items:center;flex-wrap:wrap}.bw-filter-btn{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:500;border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-muted);cursor:pointer;transition:all var(--transition-interactive)}.bw-filter-btn:hover{border-color:var(--color-primary);color:var(--color-text)}.bw-filter-btn.active{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-text-inverse)}.bw-custom-dates{display:flex;gap:var(--space-2);align-items:center}.bw-custom-dates 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td{padding:var(--space-2) var(--space-3);font-size:var(--text-sm);border-bottom:1px solid var(--color-surface-offset);font-family:var(--font-mono)}.bw-history-table tr:hover{background:var(--color-surface-offset)}.bw-history-table .bw-actions-cell{text-align:right;font-family:var(--font-body)}.bw-history-table .bw-actions-cell button{padding:var(--space-1);color:var(--color-text-muted);border-radius:var(--radius-sm)}.bw-history-table .bw-actions-cell button:hover{color:var(--color-error);background:var(--color-error-highlight)}.bp-filter-bar{display:flex;gap:var(--space-2);align-items:center;margin-bottom:var(--space-5);flex-wrap:wrap}.bp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-3)}.bp-card{position:relative;aspect-ratio:1;border-radius:var(--radius-lg);overflow:hidden;cursor:pointer;border:1px solid var(--color-border);background:var(--color-surface-offset);transition:transform var(--transition-interactive),box-shadow var(--transition-interactive)}.bp-card:hover{transform:scale(1.02);box-shadow:0 8px 24px rgba(0,0,0,.12)}.bp-card img{width:100%;height:100%;object-fit:cover;display:block}.bp-card-overlay{position:absolute;bottom:0;left:0;right:0;padding:var(--space-3);background:linear-gradient(transparent,rgba(0,0,0,.7));color:var(--color-surface);font-size:var(--text-xs);font-weight:500}.bp-card-actions{position:absolute;top:var(--space-2);right:var(--space-2);display:flex;gap:var(--space-1);opacity:0;transition:opacity var(--transition-interactive)}.bp-card:hover .bp-card-actions{opacity:1}.bp-card-actions button{width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-full);background:rgba(0,0,0,.6);color:var(--color-surface);backdrop-filter:blur(4px)}.bp-card-actions button:hover{background:var(--color-error)}.photo-drop-zone{border:2px dashed var(--color-border);border-radius:var(--radius-lg);padding:var(--space-8) var(--space-4);display:flex;flex-direction:column;align-items:center;gap:var(--space-2);cursor:pointer;transition:border-color var(--transition-interactive),background var(--transition-interactive);text-align:center}.photo-drop-zone.dragover,.photo-drop-zone:hover{border-color:var(--color-primary);background:var(--color-primary-highlight)}.photo-drop-zone p{font-size:var(--text-sm);color:var(--color-text-muted);margin:0;max-width:none}.photo-drop-hint{font-size:var(--text-xs)!important;color:var(--color-text-faint)!important}.photo-preview-wrap{position:relative;margin-top:var(--space-3);border-radius:var(--radius-lg);overflow:hidden;max-height:240px}.photo-preview-wrap img{width:100%;height:100%;object-fit:contain;max-height:240px;border-radius:var(--radius-lg);background:var(--color-surface-offset)}.photo-preview-remove{position:absolute;top:var(--space-2);right:var(--space-2);width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-full);background:rgba(0,0,0,.6);color:var(--color-surface)}.photo-preview-remove:hover{background:var(--color-error)}.photo-lightbox{position:fixed;inset:0;z-index:9000;background:rgba(0,0,0,.9);display:flex;align-items:center;justify-content:center;flex-direction:column;padding:var(--space-6)}.photo-lightbox img{max-width:90vw;max-height:80vh;object-fit:contain;border-radius:var(--radius-md)}.photo-lightbox-close{position:absolute;top:var(--space-4);right:var(--space-4);color:var(--color-surface);width:44px;height:44px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-full);background:rgba(255,255,255,.1)}.photo-lightbox-close:hover{background:rgba(255,255,255,.2)}.photo-lightbox-info{color:rgba(255,255,255,.8);font-size:var(--text-sm);margin-top:var(--space-3);text-align:center}@media (max-width:768px){.deadlines-grid{grid-template-columns:1fr}.physique-shape-grid{grid-template-columns:1fr 1fr}.venue-fields{grid-template-columns:1fr}.tasks-add-form{flex-direction:column;align-items:stretch}.tasks-input{min-width:auto}.checklist-actions{opacity:1}.bw-trends-grid{grid-template-columns:1fr}.bp-grid{grid-template-columns:repeat(3,1fr)}.bw-chart-wrap{height:240px}.bw-chart-header{flex-direction:column;align-items:flex-start}.bw-history-table td:nth-child(n+4),.bw-history-table th:nth-child(n+4){display:none}.bp-card-actions{opacity:1}.nut-macros-ring-grid{grid-template-columns:repeat(2,1fr)}.nut-trends-grid{grid-template-columns:repeat(2,1fr)}.nut-goal-banner{flex-direction:column;align-items:flex-start;gap:var(--space-3)}.nut-goal-banner .btn-secondary{align-self:flex-end}.nut-chart-wrap{height:240px}.nut-meal-card{flex-wrap:wrap;gap:var(--space-2)}.nut-meals-summary{flex-wrap:wrap;gap:var(--space-2) var(--space-4)}}.nav-item-dashboard{font-weight:600;gap:var(--space-3);display:flex;align-items:center;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-sm);transition:background var(--transition-interactive)}.nav-item-dashboard:hover{background:var(--color-surface-offset)}.nav-item-dashboard.active{background:var(--color-primary);color:var(--color-text-inverse)}.md-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-6)}.md-title{font-size:var(--text-xl);font-weight:700;color:var(--color-text);line-height:1.2}.md-subtitle{font-size:var(--text-sm);color:var(--color-text-muted);margin-top:var(--space-1)}.md-section-title{font-size:var(--text-sm);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;margin:var(--space-6) 0 var(--space-3) 0}.md-grid{display:grid;gap:var(--space-4)}.md-grid-top{grid-template-columns:repeat(4,1fr)}.md-grid-doses{grid-template-columns:repeat(3,1fr)}.md-grid-bottom{grid-template-columns:repeat(3,1fr)}.md-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);display:flex;flex-direction:column;gap:var(--space-3);transition:transform 180ms ease,box-shadow 180ms ease;position:relative;overflow:hidden}.md-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.md-card-competition{border-left:4px solid var(--color-warning)}.md-card-tasks{border-left:4px solid var(--color-success)}.md-card-protocols{border-left:4px solid var(--color-primary)}.md-card-training{border-left:4px solid var(--color-purple)}.md-card-urgent{border-left-color:var(--color-error);background:linear-gradient(135deg,var(--color-surface) 60%,var(--color-error-highlight))}.md-card-warn{border-left-color:var(--color-orange);background:linear-gradient(135deg,var(--color-surface) 60%,var(--color-warning-highlight))}.md-card-empty{opacity:.7}.md-card-icon{width:40px;height:40px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;flex-shrink:0}.md-icon-competition{background:var(--color-warning-highlight);color:var(--color-warning)}.md-icon-tasks{background:var(--color-success-highlight);color:var(--color-success)}.md-icon-protocols{background:var(--color-primary-highlight);color:var(--color-primary)}.md-icon-training{background:#e8daf2;color:var(--color-purple)}[data-theme=dark] .md-icon-training{background:#2d1d3e}.md-card-body{display:flex;flex-direction:column;gap:var(--space-1)}.md-card-label{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:500;text-transform:uppercase;letter-spacing:.04em}.md-card-value{font-size:var(--text-lg);font-weight:700;color:var(--color-text);line-height:1}.md-value-big{font-size:clamp(1.75rem,1.5rem+1vw,2.5rem);font-family:var(--font-mono)}.md-value-big small{font-size:var(--text-sm);font-weight:500;font-family:var(--font-body);color:var(--color-text-muted)}.md-card-sub{font-size:var(--text-xs);color:var(--color-text-muted)}.md-dose-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);transition:transform 180ms ease,box-shadow 180ms ease}.md-dose-card:hover{transform:translateY(-1px);box-shadow:var(--shadow-sm)}.md-dose-header{display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-sm);font-weight:600;color:var(--color-text);margin-bottom:var(--space-3)}.md-dose-dot{width:10px;height:10px;border-radius:var(--radius-full);flex-shrink:0}.md-dose-stats{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--space-2)}.md-dose-main{display:flex;align-items:baseline;gap:2px}.md-dose-val{font-size:clamp(1.5rem,1.2rem+1vw,2rem);font-weight:700;font-family:var(--font-mono);color:var(--color-text);line-height:1}.md-dose-of{font-size:var(--text-sm);color:var(--color-text-muted);font-family:var(--font-mono)}.md-dose-missed{display:flex;align-items:center;gap:var(--space-1);font-size:var(--text-xs);color:var(--color-error);font-weight:500;white-space:nowrap}.md-dose-complete{border-color:var(--color-success);background:linear-gradient(135deg,var(--color-surface) 60%,var(--color-success-highlight))}.md-dose-late{border-color:var(--color-error);background:linear-gradient(135deg,var(--color-surface) 60%,var(--color-error-highlight))}.md-card-lg{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);transition:transform 180ms ease,box-shadow 180ms ease}.md-card-lg:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.md-card-lg-header{font-size:var(--text-sm);font-weight:600;color:var(--color-text);margin-bottom:var(--space-4);padding-bottom:var(--space-3);border-bottom:1px solid var(--color-divider)}.md-weight-content{display:flex;flex-direction:column;gap:var(--space-3)}.md-weight-main{display:flex;align-items:baseline;gap:var(--space-2)}.md-weight-val{font-size:clamp(2rem,1.5rem+1.5vw,3rem);font-weight:700;font-family:var(--font-mono);color:var(--color-text);line-height:1}.md-weight-unit{font-size:var(--text-lg);color:var(--color-text-muted);font-weight:500}.md-weight-trend{font-size:var(--text-sm);font-weight:600;padding:var(--space-1) var(--space-2);border-radius:var(--radius-full);margin-left:var(--space-2)}.md-trend-up{background:var(--color-error-highlight);color:var(--color-error)}.md-trend-down{background:var(--color-success-highlight);color:var(--color-success)}.md-trend-neutral{background:var(--color-surface-offset);color:var(--color-text-muted)}.md-weight-subs{display:flex;gap:var(--space-4)}.md-weight-sub-item{display:flex;flex-direction:column;gap:2px}.md-sub-label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em}.md-sub-val{font-size:var(--text-base);font-weight:600;font-family:var(--font-mono);color:var(--color-text)}.md-weight-remaining{display:flex;flex-direction:column;gap:2px;padding:var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:600}.md-wr-over{background:var(--color-warning-highlight);color:var(--color-warning)}.md-wr-ok{background:var(--color-success-highlight);color:var(--color-success)}.md-wr-target{font-size:var(--text-xs);font-weight:400;opacity:.8}.md-phase-content{display:flex;flex-direction:column;gap:var(--space-3)}.md-phase-badge{display:inline-flex;align-self:flex-start;padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:var(--text-sm);font-weight:600}.md-phase-cut{background:var(--color-warning-highlight);color:var(--color-warning-dark,#92400e)}.md-phase-bulk{background:#bfdbfe;color:var(--color-blue)}.md-phase-maintain{background:var(--color-surface-offset);color:var(--color-text-muted)}[data-theme=dark] .md-phase-cut{background:#78350f;color:var(--color-warning-highlight)}[data-theme=dark] .md-phase-bulk{background:#1e3a5f;color:#93c5fd}.md-phase-days{font-size:var(--text-lg);font-weight:700;font-family:var(--font-mono);color:var(--color-text)}.md-phase-macros{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-2)}.md-macro-mini{display:flex;justify-content:space-between;align-items:center;padding:var(--space-2) var(--space-3);background:var(--color-surface-offset);border-radius:var(--radius-sm);font-size:var(--text-xs)}.md-mm-label{font-weight:600;color:var(--color-text-muted);text-transform:uppercase}.md-mm-val{font-weight:600;font-family:var(--font-mono);color:var(--color-text)}.md-cal-bar-wrap{display:flex;align-items:center;gap:var(--space-3)}.md-cal-bar{flex:1;height:8px;background:var(--color-surface-offset);border-radius:var(--radius-full);overflow:hidden}.md-cal-bar-fill{height:100%;background:var(--color-primary);border-radius:var(--radius-full);transition:width .6s cubic-bezier(.16,1,.3,1)}.md-cal-pct{font-size:var(--text-xs);font-weight:600;font-family:var(--font-mono);color:var(--color-primary);min-width:3ch;text-align:right}.md-overview-content{display:flex;flex-direction:column;gap:var(--space-3)}.md-overview-item{display:flex;align-items:center;gap:var(--space-3);font-size:var(--text-sm);color:var(--color-text);padding:var(--space-2) 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var(--color-border);border-radius:var(--radius-xl);padding:var(--space-8);box-shadow:var(--shadow-lg);transition:box-shadow .3s ease,border-color .3s ease}@keyframes shakeError{0%,100%{transform:translateX(0)}10%,50%,90%{transform:translateX(-6px)}30%,70%{transform:translateX(6px)}}.auth-card.shake-error{animation:shakeError .5s ease-in-out;border-color:#dc3545;box-shadow:0 0 0 3px rgba(220,53,69,.25),var(--shadow-lg)}@keyframes shakeSuccess{0%,100%{transform:translateX(0)}20%,60%{transform:translateX(-3px)}40%,80%{transform:translateX(3px)}}.auth-card.shake-success{animation:shakeSuccess .4s ease-in-out;border-color:#28a745;box-shadow:0 0 0 4px rgba(40,167,69,.3),0 0 20px 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rgba(1,105,111,.12);transform:translateY(-2px)}.role-card:active{transform:translateY(0)}.role-card-icon{width:64px;height:64px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--color-primary-highlight,rgba(1,105,111,.08));color:var(--color-primary)}.role-card-title{font-size:var(--text-lg);font-weight:700;color:var(--color-text)}.role-card-desc{font-size:var(--text-sm);color:var(--color-text-muted);line-height:1.4}.role-card-price{font-size:var(--text-base);font-weight:700;color:var(--color-primary);padding:var(--space-1) var(--space-3);background:var(--color-primary-highlight,rgba(1,105,111,.08));border-radius:var(--radius-full,9999px)}.register-back-btn{display:flex;align-items:center;gap:var(--space-1);background:0 0;border:none;color:var(--color-text-muted);font-size:var(--text-sm);cursor:pointer;padding:0;margin-bottom:var(--space-2);font-weight:500;transition:color 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.btn-action:hover{background:var(--color-surface-offset);border-color:var(--color-text-muted)}.admin-manage-actions .btn-action.btn-save{background:var(--color-primary);color:var(--color-surface);border-color:var(--color-primary)}.admin-manage-actions .btn-action.btn-save:hover{opacity:.9}.admin-manage-actions .btn-action.btn-danger{color:var(--color-error);border-color:var(--color-error)}.admin-manage-actions .btn-action.btn-danger:hover{background:var(--color-error);color:var(--color-surface)}.admin-manage-actions .btn-action.btn-warning{color:var(--color-warning-dark,var(--color-warning));border-color:var(--color-warning-dark,var(--color-warning))}.admin-manage-actions .btn-action.btn-warning:hover{background:var(--color-warning-dark,var(--color-warning));color:var(--color-surface)}.admin-manage-actions .btn-action:disabled{opacity:.5;cursor:not-allowed}.admin-toggle-row{display:flex;align-items:center;gap:var(--space-3);padding:6px 0}.admin-toggle-row 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var(--color-divider);background:var(--color-surface);padding:var(--space-2)}.twofa-secret-row{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);flex-wrap:wrap}.twofa-secret-label{font-size:var(--text-sm);color:var(--color-text-muted)}.twofa-secret-code{font-family:var(--font-mono);font-size:var(--text-sm);background:var(--color-surface-offset);padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);letter-spacing:.05em;user-select:all}.btn-icon{background:0 0;border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text-muted);cursor:pointer;padding:4px 6px;transition:all var(--transition-interactive)}.btn-icon:hover{color:var(--color-primary);border-color:var(--color-primary)}.twofa-verify-group{max-width:260px}.twofa-disable-form{background:var(--color-surface-2);border:1px solid var(--color-divider);border-radius:var(--radius-lg);padding:var(--space-5);margin-top:var(--space-3);max-width:400px}.btn-danger{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:600;cursor:pointer;border:none;background:var(--color-error);color:var(--color-surface);transition:all var(--transition-interactive)}.btn-danger:hover{opacity:.9}@media (max-width:640px){.profile-form-grid{grid-template-columns:1fr}}.badge-coach{background:var(--color-primary)}.badge-blocked{background:var(--color-error)}.badge-active{background:var(--color-success)}.btn-danger-sm{padding:var(--space-1) var(--space-3);font-size:var(--text-xs);font-weight:600;border:none;border-radius:var(--radius-sm);background:var(--color-error);color:var(--color-surface);cursor:pointer;transition:opacity var(--transition-interactive)}.btn-danger-sm:hover{opacity:.85}.btn-success-sm{padding:var(--space-1) var(--space-3);font-size:var(--text-xs);font-weight:600;border:none;border-radius:var(--radius-sm);background:var(--color-success);color:var(--color-surface);cursor:pointer;transition:opacity var(--transition-interactive)}.btn-success-sm:hover{opacity:.85}.admin-user-blocked{opacity:.6}.broadcast-banner{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);margin:0 var(--space-4) var(--space-4) var(--space-4);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:500;line-height:1.5;animation:broadcastSlideIn .4s ease}.broadcast-banner svg{flex-shrink:0}.broadcast-banner.broadcast-info{background:var(--color-blue-highlight,rgba(0,100,148,0.12));color:var(--color-blue);border:1px solid #93c5fd}.broadcast-banner.broadcast-warning{background:var(--color-warning-highlight);color:var(--color-warning-dark,#92400e);border:1px solid #fcd34d}.broadcast-banner.broadcast-error{background:var(--color-error-highlight);color:var(--color-error-dark,#991b1b);border:1px solid var(--color-error-highlight)}.broadcast-banner.broadcast-success{background:var(--color-success-highlight);color:var(--color-success-dark,#065f46);border:1px solid #6ee7b7}@keyframes broadcastSlideIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.broadcast-admin-section{margin-top:var(--space-6);padding-top:var(--space-5);border-top:1px solid var(--color-divider)}.broadcast-admin-section h3{font-size:var(--text-base);font-weight:700;color:var(--color-text);margin-bottom:var(--space-4);display:flex;align-items:center;gap:var(--space-2)}.broadcast-form{display:flex;flex-direction:column;gap:var(--space-3)}.broadcast-form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}.broadcast-form label{font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em;margin-bottom:var(--space-1);display:block}.broadcast-form input,.broadcast-form select,.broadcast-form textarea{width:100%;padding:var(--space-2) var(--space-3);font-size:var(--text-sm);border:1px solid var(--color-divider);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text);font-family:inherit}.broadcast-form textarea{min-height:70px;resize:vertical}.broadcast-form-actions{display:flex;gap:var(--space-2);margin-top:var(--space-2)}.broadcast-current{margin-top:var(--space-4);padding:var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-offset);border:1px solid var(--color-divider)}.broadcast-current-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.broadcast-current-header h4{font-size:var(--text-sm);font-weight:700;color:var(--color-text)}.broadcast-current-body{font-size:var(--text-sm);color:var(--color-text-muted);line-height:1.5}.broadcast-current-body p{margin:var(--space-1) 0}.broadcast-current-meta{display:flex;gap:var(--space-4);margin-top:var(--space-2);font-size:var(--text-xs);color:var(--color-text-muted)}.broadcast-status-on{color:var(--color-success);font-weight:600}.broadcast-status-off{color:var(--color-error);font-weight:600}@media (max-width:640px){.broadcast-form-row{grid-template-columns:1fr}.broadcast-banner{margin:0 var(--space-2) var(--space-2) var(--space-2)}}.admin-tabs{display:flex;gap:var(--space-1);padding:0 var(--space-4);border-bottom:1px solid var(--color-border);background:var(--color-surface-raised);overflow-x:auto;-webkit-overflow-scrolling:touch}.admin-tab{display:flex;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-3);border:none;background:0 0;color:var(--color-text-muted);font-size:var(--text-sm);font-weight:500;cursor:pointer;border-bottom:2px solid transparent;white-space:nowrap;transition:color .2s,border-color .2s}.admin-tab:hover{color:var(--color-text)}.admin-tab.active{color:var(--color-accent);border-bottom-color:var(--color-accent)}.admin-tab svg{flex-shrink:0}.kpi-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-3);padding:var(--space-4)}.kpi-card{background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-2);transition:box-shadow .2s,border-color .2s}.kpi-card:hover{border-color:var(--color-accent);box-shadow:0 2px 12px rgba(0,0,0,.06)}.kpi-icon{color:var(--color-accent);opacity:.8}.kpi-value{font-size:var(--text-2xl,1.75rem);font-weight:700;color:var(--color-text);line-height:1.1}.kpi-label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;font-weight:500}.kpi-danger{border-left:2px solid var(--color-error);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md)}.kpi-danger .kpi-icon{color:var(--color-error)}.kpi-danger .kpi-value{color:var(--color-error)}.kpi-warning{border-left:2px solid var(--color-warning);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md)}.kpi-warning .kpi-icon{color:var(--color-warning)}.kpi-warning .kpi-value{color:var(--color-warning)}.kpi-success{border-left:2px solid var(--color-success);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md)}.kpi-success .kpi-icon{color:var(--color-success)}.kpi-success .kpi-value{color:var(--color-success)}.billing-subtabs{display:flex;gap:var(--space-1);padding:var(--space-3) var(--space-4) 0;flex-wrap:wrap}.billing-subtab{padding:var(--space-1-5) var(--space-3);border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:500;cursor:pointer;border-radius:var(--radius-full);transition:all .2s}.billing-subtab:hover{border-color:var(--color-accent);color:var(--color-text)}.billing-subtab.active{background:var(--color-accent);color:var(--color-surface);border-color:var(--color-accent)}.billing-section{padding:var(--space-4)}.billing-section h3{font-size:var(--text-base);font-weight:600;margin-bottom:var(--space-3);color:var(--color-text)}.billing-form{background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-3);margin-bottom:var(--space-4)}.billing-form-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:var(--space-2)}.billing-form-grid label{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:500;margin-bottom:2px;display:block}.billing-form-grid input,.billing-form-grid select{width:100%;padding:var(--space-1-5) var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text);font-size:var(--text-sm)}.billing-table{overflow-x:auto}.billing-table table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}.billing-table th{text-align:left;padding:var(--space-2) var(--space-2);border-bottom:2px solid var(--color-border);font-weight:600;color:var(--color-text-muted);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.04em}.billing-table td{padding:var(--space-2) var(--space-2);border-bottom:1px solid var(--color-border);color:var(--color-text);vertical-align:middle}.billing-table tr:hover td{background:var(--color-surface-raised)}.stripe-status{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:500;margin-bottom:var(--space-2)}.stripe-connected{background:rgba(16,185,129,.1);color:var(--color-success);border:1px solid rgba(16,185,129,.2)}.stripe-disconnected{background:rgba(239,68,68,.1);color:var(--color-error);border:1px solid rgba(239,68,68,.2)}@media (max-width:768px){.kpi-grid{grid-template-columns:repeat(3,1fr);gap:var(--space-2);padding:var(--space-3)}}@media (max-width:640px){.kpi-grid{grid-template-columns:repeat(2,1fr);gap:var(--space-2);padding:var(--space-2)}.kpi-card{padding:var(--space-3)}.kpi-value{font-size:var(--text-xl,1.25rem)}.admin-tabs{padding:0 var(--space-2)}.admin-tab{padding:var(--space-1-5) var(--space-2);font-size:var(--text-xs)}.billing-form-grid{grid-template-columns:1fr 1fr}}.payment-blocked-screen{display:flex;align-items:center;justify-content:center;min-height:100vh;background:var(--color-bg);padding:var(--space-4)}.blocked-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-8) var(--space-6);max-width:640px;width:100%;text-align:center}.blocked-icon{color:var(--color-danger);margin-bottom:var(--space-4);display:flex;justify-content:center}.blocked-card h2{font-size:var(--text-xl);font-weight:700;color:var(--color-danger);margin-bottom:var(--space-2)}.blocked-reason{font-size:var(--text-base);color:var(--color-text-muted);margin-bottom:var(--space-2)}.blocked-subtitle{font-size:var(--text-sm);color:var(--color-text-muted);margin-bottom:var(--space-4)}.blocked-plans-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--space-3);margin-bottom:var(--space-4)}.blocked-plan-card{background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;flex-direction:column;align-items:center;gap:var(--space-2);transition:border-color .2s,box-shadow .2s}.blocked-plan-card:hover{border-color:var(--color-primary);box-shadow:0 0 0 2px color-mix(in srgb,var(--color-primary) 20%,transparent)}.plan-card-header{text-align:center}.plan-card-header h4{font-size:var(--text-sm);font-weight:600;margin-bottom:var(--space-1);display:flex;align-items:center;gap:var(--space-1);justify-content:center}.plan-price{font-size:var(--text-lg);font-weight:700;color:var(--color-primary)}.plan-duration{font-size:var(--text-xs);color:var(--color-text-muted)}.plan-monthly-eq{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:var(--space-0-5)}.plan-full-price{font-size:var(--text-xs);color:var(--color-text-muted);text-decoration:line-through}.plan-discount-badge{display:inline-block;background:color-mix(in srgb,var(--color-success) 15%,transparent);color:var(--color-success);font-size:var(--text-xs);font-weight:700;padding:1px 6px;border-radius:var(--radius-lg);letter-spacing:.02em}.blocked-actions{margin-top:var(--space-3)}.btn-outline{background:0 0;border:1px solid var(--color-border);color:var(--color-text-muted);padding:var(--space-1-5) var(--space-4);border-radius:var(--radius-md);cursor:pointer;font-size:var(--text-sm);transition:background .15s,color .15s}.btn-outline:hover{background:var(--color-hover);color:var(--color-text)}@media (max-width:640px){.blocked-plans-grid{grid-template-columns:1fr}.blocked-card{padding:var(--space-4)}}.admin-search-form{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:16px;padding:12px;background:var(--color-bg-card);border-radius:var(--radius-lg);border:1px solid var(--color-border)}.admin-search-results-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:12px}.admin-search-card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:14px;transition:box-shadow .2s}.admin-search-card:hover{box-shadow:0 2px 12px rgba(0,0,0,.1)}.search-card-deleted{opacity:.6;border-color:var(--color-error);background:rgba(239,68,68,.05)}.search-card-suspended{border-color:var(--color-warning);background:rgba(245,158,11,.05)}.search-card-header{margin-bottom:10px}.search-card-identity{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.search-card-name{font-weight:600;font-size:var(--text-sm)}.search-card-details{font-size:var(--text-sm);margin-bottom:10px}.search-card-row{display:flex;justify-content:space-between;padding:3px 0;border-bottom:1px solid var(--color-border)}.search-card-row:last-child{border-bottom:none}.search-label{color:var(--color-text-muted);font-size:var(--text-xs);min-width:100px}.search-card-coach-stats{display:flex;gap:8px;flex-wrap:wrap;padding:8px 0}.search-card-actions{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px;padding-top:8px;border-top:1px solid var(--color-border)}.admin-badge.badge-student{background:var(--color-primary);color:var(--color-surface)}.admin-badge.badge-inactive{background:var(--color-text-muted);color:var(--color-surface)}.admin-badge.badge-warning{background:var(--color-warning);color:var(--color-surface)}.admin-deleted-section{background:var(--color-bg-card);border:1px solid var(--color-error);border-radius:var(--radius-lg);padding:16px}.admin-deleted-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--color-border);flex-wrap:wrap}.admin-deleted-row:last-child{border-bottom:none}.transfer-modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;z-index:9000}.transfer-modal{background:var(--color-bg-card);border-radius:var(--radius-lg);padding:24px;max-width:440px;width:90%;box-shadow:0 20px 60px rgba(0,0,0,.3)}.btn-danger-sm{background:var(--color-error);color:var(--color-surface);border:none;padding:4px 10px;border-radius:var(--radius-sm);cursor:pointer;font-size:var(--text-xs)}.btn-danger-sm:hover{opacity:.85}.btn-success-sm{background:var(--color-success,var(--color-success));color:var(--color-surface);border:none;padding:4px 10px;border-radius:var(--radius-sm);cursor:pointer;font-size:var(--text-xs)}.btn-success-sm:hover{opacity:.85}.profile-danger-zone{margin-top:var(--space-6);padding:var(--space-5);border:1px solid var(--color-error,var(--color-error));border-radius:var(--radius-lg,12px);background:rgba(239,68,68,.05)}.profile-danger-zone h3{color:var(--color-error,var(--color-error));margin:0 0 var(--space-2,8px) 0;font-size:var(--text-base,16px)}.danger-zone-desc{color:var(--color-text-muted,var(--color-text-muted));font-size:var(--text-sm,14px);margin-bottom:var(--space-4,16px)}.danger-zone-scheduled{display:flex;align-items:center;gap:var(--space-3,12px);flex-wrap:wrap}.danger-zone-scheduled p{margin:0;font-size:var(--text-sm,14px)}.btn-danger{padding:var(--space-2,8px) var(--space-4,16px);background:var(--color-error,var(--color-error));color:var(--color-surface);border:none;border-radius:var(--radius-md,8px);font-size:var(--text-sm,14px);font-weight:600;cursor:pointer;transition:opacity .15s}.btn-danger:hover{opacity:.85}.delete-choice-modal{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;z-index:9000}.delete-choice-content{background:var(--color-bg-card,var(--color-surface));border-radius:var(--radius-lg,12px);padding:var(--space-6,24px);max-width:420px;width:90%;box-shadow:0 8px 30px rgba(0,0,0,.2)}.delete-choice-content h3{margin:0 0 var(--space-2,8px) 0;color:var(--color-error,var(--color-error))}.delete-choice-content>p{color:var(--color-text-muted,var(--color-text-muted));font-size:var(--text-sm,14px);margin-bottom:var(--space-4,16px)}.delete-choice-options{display:flex;flex-direction:column;gap:var(--space-3,12px);margin-bottom:var(--space-4,16px)}.delete-choice-options .btn-danger,.delete-choice-options .btn-secondary{width:100%;text-align:center}.delete-choice-cancel{width:100%;text-align:center;margin-top:var(--space-2,8px)}.nav-badge{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 5px;border-radius:var(--radius-full);background:var(--color-error);color:var(--color-surface);font-size:var(--text-xs);font-weight:700;margin-left:auto}.checkin-section{max-width:800px}.checkin-loading{color:var(--color-text-muted);padding:var(--space-4)}.checkin-submitted-banner{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);background:var(--color-success-highlight);border:1px solid var(--color-success);border-radius:var(--radius-lg);color:var(--color-success);font-weight:600;font-size:var(--text-base);margin-bottom:var(--space-6)}.checkin-submitted-icon{font-size:1.5em}.checkin-form{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-6);margin-bottom:var(--space-6)}.checkin-form-title{font-size:var(--text-lg);font-weight:700;margin-bottom:var(--space-5);color:var(--color-text)}.checkin-field{margin-bottom:var(--space-5)}.checkin-field-label{display:block;font-size:var(--text-sm);font-weight:600;color:var(--color-text);margin-bottom:var(--space-2)}.checkin-optional{font-weight:400;color:var(--color-text-muted);font-size:var(--text-xs)}.checkin-rating{display:flex;gap:var(--space-2)}.checkin-rating-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;width:52px;height:52px;border-radius:var(--radius-full);border:2px solid var(--color-border);background:var(--color-surface-2);cursor:pointer;transition:all var(--transition-interactive);position:relative}.checkin-rating-btn:hover{border-color:var(--rating-color);transform:scale(1.1)}.checkin-rating-btn.selected{border-color:var(--rating-color);background:var(--rating-color);color:var(--color-surface)}.checkin-rating-btn.selected .checkin-rating-num{color:var(--color-surface)}.checkin-rating-emoji{font-size:var(--text-lg);line-height:1}.checkin-rating-num{font-size:var(--text-xs);font-weight:700;color:var(--color-text-muted);margin-top:1px}.checkin-input{width:100%;max-width:200px;padding:var(--space-2) var(--space-3);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-sm);font-family:var(--font-body)}.checkin-input:focus{outline:0;border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-primary-highlight)}.checkin-bp-row{display:flex;align-items:center;gap:var(--space-2)}.checkin-bp-input{max-width:100px}.checkin-bp-sep{color:var(--color-text-muted);font-weight:600}.checkin-textarea{width:100%;padding:var(--space-3);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-sm);font-family:var(--font-body);resize:vertical;min-height:80px}.checkin-textarea:focus{outline:0;border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-primary-highlight)}.checkin-submit-btn{margin-top:var(--space-4);width:100%;padding:var(--space-3);font-size:var(--text-base)}.checkin-history-section{margin-top:var(--space-6)}.checkin-history-title{font-size:var(--text-lg);font-weight:700;margin-bottom:var(--space-4);color:var(--color-text)}.checkin-empty{color:var(--color-text-muted);padding:var(--space-4)}.checkin-history-grid{display:flex;flex-direction:column;gap:var(--space-4)}.checkin-history-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4)}.checkin-history-date{font-size:var(--text-sm);font-weight:700;color:var(--color-primary);margin-bottom:var(--space-3)}.checkin-history-ratings{display:flex;flex-wrap:wrap;gap:var(--space-3);margin-bottom:var(--space-3)}.checkin-history-item{display:flex;flex-direction:column;align-items:center;min-width:70px}.checkin-history-label{font-size:var(--text-xs);color:var(--color-text-muted)}.checkin-history-value{font-size:var(--text-sm);font-weight:700}.trend-up{color:var(--color-success)}.trend-down{color:var(--color-error)}.trend-same{color:var(--color-text-muted)}.checkin-history-meta{display:inline-block;font-size:var(--text-xs);color:var(--color-text-muted);margin-right:var(--space-3)}.checkin-history-notes{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:var(--space-2);font-style:italic;border-top:1px solid var(--color-divider);padding-top:var(--space-2)}.reminders-section{max-width:800px}.reminders-empty{text-align:center;color:var(--color-text-muted);padding:var(--space-8)}.reminders-list{display:flex;flex-direction:column;gap:var(--space-3);margin-bottom:var(--space-6)}.reminder-card{display:flex;align-items:flex-start;gap:var(--space-3);padding:var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);border-left:4px solid var(--color-border)}.reminder-info{border-left-color:var(--color-blue)}.reminder-warning{border-left-color:var(--color-warning)}.reminder-danger{border-left-color:var(--color-error)}.reminder-icon{font-size:1.3em;flex-shrink:0;margin-top:2px}.reminder-body{flex:1;min-width:0}.reminder-title{font-size:var(--text-sm);font-weight:600;color:var(--color-text)}.reminder-desc{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:var(--space-1)}.reminder-date{font-size:var(--text-xs);color:var(--color-text-faint);margin-top:var(--space-1)}.reminder-dismiss-btn{flex-shrink:0;width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-md);color:var(--color-text-muted);font-size:var(--text-lg);cursor:pointer}.reminder-dismiss-btn:hover{background:var(--color-surface-offset);color:var(--color-text)}.reminders-prefs-section{margin-top:var(--space-6);padding-top:var(--space-6);border-top:1px solid var(--color-divider)}.reminders-prefs-title{font-size:var(--text-lg);font-weight:700;margin-bottom:var(--space-4);color:var(--color-text)}.notif-prefs-grid{display:flex;flex-direction:column;gap:var(--space-2)}.notif-pref-row{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);cursor:pointer}.notif-pref-row:hover{background:var(--color-surface-offset)}.notif-pref-label{font-size:var(--text-sm);font-weight:500;color:var(--color-text)}.notif-pref-toggle{position:relative;width:40px;height:22px;appearance:none;-webkit-appearance:none;background:var(--color-surface-dynamic);border-radius:var(--radius-full);cursor:pointer;transition:background var(--transition-interactive);flex-shrink:0}.notif-pref-toggle:checked{background:var(--color-primary)}.notif-pref-toggle::after{content:"";position:absolute;top:2px;left:2px;width:18px;height:18px;background:var(--color-surface);border-radius:var(--radius-full);transition:transform var(--transition-interactive)}.notif-pref-toggle:checked::after{transform:translateX(18px)}.resources-section{max-width:900px}.resources-empty{text-align:center;color:var(--color-text-muted);padding:var(--space-8)}.resources-groups{display:flex;flex-direction:column;gap:var(--space-4)}.resource-group{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}.resource-group-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;padding:var(--space-4) var(--space-5);background:0 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8px;border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.03em}.resource-badge-link{background:var(--color-primary-highlight);color:var(--color-primary)}.resource-badge-doc{background:var(--color-warning-highlight);color:var(--color-warning)}.resource-badge-video{background:var(--color-error-highlight);color:var(--color-error)}.resource-card-desc{font-size:var(--text-xs);color:var(--color-text-muted);margin-bottom:var(--space-2)}.resource-card-date{font-size:var(--text-xs);color:var(--color-text-faint);display:block;margin-bottom:var(--space-2)}.resource-download-btn,.resource-link-btn{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-1) 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span{font-size:var(--text-3);color:var(--color-text)}.toggle-switch{position:relative;display:inline-block;width:44px;height:24px;flex-shrink:0}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background:var(--color-border);border-radius:var(--radius-xl);transition:background .2s}.toggle-slider::before{content:"";position:absolute;height:18px;width:18px;left:3px;bottom:3px;background:var(--color-surface);border-radius:50%;transition:transform .2s}.toggle-switch input:checked+.toggle-slider{background:var(--color-primary)}.toggle-switch input:checked+.toggle-slider::before{transform:translateX(20px)}.bulk-msg-compose{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-3);padding:var(--space-4);margin-bottom:var(--space-4)}.bulk-msg-compose h3{margin-top:0;margin-bottom:var(--space-3)}.bulk-msg-target-select{margin-bottom:var(--space-3)}.bulk-msg-target-select 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var(--color-border);border-radius:var(--radius-2);margin-top:var(--space-1);font-size:var(--text-2)}.bulk-msg-history{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-3);padding:var(--space-4)}.bulk-msg-history h3{margin-top:0;margin-bottom:var(--space-3)}.bulk-msg-item{border:1px solid var(--color-border);border-radius:var(--radius-2);margin-bottom:var(--space-2);overflow:hidden}.bulk-msg-item-header{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);cursor:pointer;flex-wrap:wrap;transition:background .15s}.bulk-msg-item-header:hover{background:var(--color-surface-offset,rgba(0,0,0,.03))}.bulk-msg-date{font-size:var(--text-2);color:var(--color-text-muted);white-space:nowrap}.bulk-msg-target-badge{font-size:var(--text-1);background:var(--color-primary);color:var(--color-surface);padding:2px 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var(--space-2);display:flex;justify-content:flex-start}.notif-bell-btn{position:relative;background:0 0;border:1px solid var(--color-divider);border-radius:var(--radius-md);padding:8px;cursor:pointer;color:var(--color-text-muted);transition:background .2s,color .2s;display:flex;align-items:center;justify-content:center}.notif-bell-btn:hover{background:var(--color-primary);color:var(--color-surface);border-color:var(--color-primary)}.notif-badge{position:absolute;top:-4px;right:-4px;background:var(--color-error);color:var(--color-surface);font-size:var(--text-xs);font-weight:700;min-width:18px;height:18px;border-radius:50%;display:flex;align-items:center;justify-content:center;padding:0 4px;line-height:1;animation:notifPulse .3s ease}@keyframes notifPulse{0%{transform:scale(.5)}70%{transform:scale(1.15)}100%{transform:scale(1)}}.mobile-notif-bell{border:none;padding:6px}.notif-dropdown{position:fixed;z-index:9000;background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-lg);box-shadow:0 8px 32px rgba(0,0,0,.18);width:380px;max-width:calc(100vw - 24px);left:72px;bottom:80px;overflow:hidden}.notif-dropdown-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3);border-bottom:1px solid var(--color-divider)}.notif-dropdown-title{font-weight:700;font-size:var(--text-base)}.notif-mark-read-btn{background:0 0;border:none;color:var(--color-primary);font-size:var(--text-xs);cursor:pointer;font-weight:600;padding:4px 8px;border-radius:var(--radius-sm);transition:background .2s}.notif-mark-read-btn:hover{background:rgba(99,102,241,.1)}.notif-dropdown-list{max-height:400px;overflow-y:auto}.notif-item{display:flex;align-items:flex-start;gap:var(--space-2);padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--color-divider);transition:background 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input:checked+.module-toggle-slider::before{transform:translateX(20px)}.modules-actions{margin-top:var(--space-4);display:flex;justify-content:flex-end}.demo-login-section{margin-top:1.25rem}.demo-login-divider{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem}.demo-login-divider::after,.demo-login-divider::before{content:"";flex:1;height:1px;background:var(--border-color,var(--color-border))}.demo-login-divider span{font-size:.75rem;color:var(--text-secondary,var(--color-text-muted));text-transform:uppercase;letter-spacing:.05em;white-space:nowrap}.demo-login-buttons{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.demo-login-btn{display:flex;align-items:center;gap:.625rem;padding:.75rem .875rem;border:1.5px solid var(--border-color,var(--color-border));border-radius:.625rem;background:var(--bg-card,var(--color-surface));cursor:pointer;transition:all .2s ease;text-align:left}.demo-login-btn:hover{border-color:var(--color-primary,#0d7377);background:var(--bg-hover,#f0fdfa);transform:translateY(-1px);box-shadow:0 4px 12px rgba(0,0,0,.06)}.demo-login-btn:active{transform:translateY(0)}.demo-login-btn svg{flex-shrink:0;color:var(--color-primary,#0d7377);opacity:.85}.demo-coach-btn:hover svg{color:var(--color-primary-hover);opacity:1}.demo-sportif-btn:hover svg{color:var(--color-success);opacity:1}.demo-btn-text{display:flex;flex-direction:column;gap:.125rem;min-width:0}.demo-btn-text strong{font-size:.8125rem;font-weight:600;color:var(--text-primary,var(--color-text));line-height:1.2}.demo-btn-text small{font-size:.6875rem;color:var(--text-secondary,var(--color-text-muted));line-height:1.2;white-space:nowrap}.demo-login-btn.loading{pointer-events:none;opacity:.7}.demo-banner a{color:var(--color-warning-dark,var(--color-warning));font-weight:600;text-decoration:underline;margin-left:.5rem}bodybodybody@media (max-width:768px){.demo-login-buttons{grid-template-columns:1fr}}.admin-audit-table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}.admin-audit-table th{text-align:left;padding:8px;border-bottom:2px solid var(--color-border);font-size:var(--text-xs);text-transform:uppercase;color:var(--color-text-muted)}.admin-audit-table td{padding:8px;border-bottom:1px solid var(--color-border-light,var(--color-border))}.admin-audit-table tr:hover{background:var(--color-surface-hover,rgba(0,0,0,.03))}.audit-action-badge{display:inline-block;padding:2px 8px;border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:600;background:var(--color-surface-alt,var(--color-surface-offset));color:var(--color-text)}.admin-sessions-table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}.admin-sessions-table th{text-align:left;padding:8px;border-bottom:2px solid 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var(--color-border,var(--color-border))}.sp-exercise-select{margin-bottom:.75rem}.sp-select{border:1px solid var(--color-border,var(--color-border));border-radius:var(--radius-md);padding:.4rem .75rem;font-size:.85rem;background:var(--color-input-bg,var(--color-surface));color:var(--color-text,var(--color-text));min-width:200px}.sp-empty-text{color:var(--color-text-secondary,var(--color-text-faint));font-style:italic;margin:.5rem 0}@media(max-width:640px){.sp-week-grid{grid-template-columns:repeat(7,1fr);gap:.25rem}.sp-week-day{padding:.25rem;min-height:50px}.sp-exec-footer{grid-template-columns:1fr}.sp-stats-grid{grid-template-columns:repeat(2,1fr)}}.export-categories-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:var(--space-2)}.export-cat-item{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius);cursor:pointer;transition:all .15s 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.5rem;color:var(--color-text,var(--color-text))}.sb-managed-text{color:var(--color-text-secondary,var(--color-text-muted));max-width:400px;line-height:1.6}.sb-container{display:flex;flex-direction:column;gap:1.5rem;padding:1rem}.sb-section{background:var(--color-surface,var(--color-surface));border:1px solid var(--color-border,var(--color-border));border-radius:var(--radius-lg);padding:1.25rem}.sb-section-title{font-size:1rem;font-weight:700;margin:0 0 1rem;color:var(--color-text,var(--color-text))}.sb-sub-card{display:flex;flex-direction:column;gap:.75rem}.sb-sub-row{display:flex;justify-content:space-between;align-items:center;padding:.5rem 0;border-bottom:1px solid var(--color-border,var(--color-surface-offset))}.sb-sub-row:last-child{border-bottom:none}.sb-sub-label{font-size:.85rem;color:var(--color-text-secondary,var(--color-text-muted))}.sb-sub-value{font-size:.85rem;font-weight:600;color:var(--color-text,var(--color-text))}.sb-badge{display:inline-flex;align-items:center;padding:.15rem .6rem;border-radius:20px;font-size:.75rem;font-weight:600}.sb-status-active{background:var(--color-success-highlight);color:var(--color-success-dark,#065f46)}.sb-status-trial{background:var(--color-warning-highlight);color:var(--color-warning-dark,#92400e)}.sb-status-warn{background:var(--color-error-highlight);color:var(--color-error-dark,#991b1b)}.sb-table-wrap{overflow-x:auto}.sb-table{width:100%;border-collapse:collapse;font-size:.85rem}.sb-table th{text-align:left;padding:.6rem .5rem;border-bottom:2px solid var(--color-border,var(--color-border));color:var(--color-text-secondary,var(--color-text-muted));font-weight:600;font-size:.75rem;text-transform:uppercase;letter-spacing:.03em}.sb-table td{padding:.5rem;border-bottom:1px solid var(--color-border,var(--color-surface-offset))}.sb-inv-badge{display:inline-flex;padding:.15rem .5rem;border-radius:var(--radius-lg);font-size:.7rem;font-weight:600}.sb-inv-paid{background:var(--color-success-highlight);color:var(--color-success-dark,#065f46)}.sb-inv-pending{background:var(--color-warning-highlight);color:var(--color-warning-dark,#92400e)}.sb-no-sub,.sb-no-invoices{color:var(--color-text-secondary,var(--color-text-faint));font-style:italic;text-align:center;padding:1rem 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var(--transition-interactive)}.checklist-item:hover{background:var(--color-surface-offset)}.checklist-item-label{display:flex;align-items:center;gap:var(--space-2);cursor:pointer;flex:1;min-width:0}.checklist-item input[type=checkbox]{accent-color:var(--color-primary);width:16px;height:16px;cursor:pointer;flex-shrink:0}.checklist-item.done span{text-decoration:line-through;opacity:.5}.checklist-actions{display:flex;gap:var(--space-1);opacity:0;transition:opacity .15s ease;flex-shrink:0}.checklist-item:hover .checklist-actions{opacity:1}.checklist-delete-btn,.checklist-edit-btn{background:0 0;border:none;cursor:pointer;padding:2px 6px;border-radius:var(--radius-sm);font-size:var(--text-xs);line-height:1;transition:background .15s ease,color .15s ease}.checklist-edit-btn{color:var(--color-text-muted)}.checklist-edit-btn:hover{background:var(--color-primary);color:var(--color-surface)}.checklist-delete-btn{color:var(--color-text-muted)}.checklist-delete-btn:hover{background:var(--color-danger,var(--color-error));color:var(--color-surface)}.checklist-add{display:flex;gap:var(--space-2);align-items:center}.checklist-add .btn-primary{padding:var(--space-2) var(--space-3);font-size:var(--text-sm)}.venue-fields{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:var(--space-3)}.nut-goal-banner{display:flex;align-items:center;gap:var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-5);margin-bottom:var(--space-5)}.nut-goal-badge{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);border-radius:var(--radius-full);font-size:var(--text-sm);font-weight:700;text-transform:uppercase;letter-spacing:.05em}.nut-goal-badge.cut{background:var(--color-error-highlight);color:var(--color-error)}.nut-goal-badge.bulk{background:var(--color-success-highlight);color:var(--color-success)}.nut-goal-badge.maintain{background:var(--color-warning-highlight);color:var(--color-warning)}.nut-goal-info{flex:1;display:flex;flex-direction:column;gap:2px}.nut-goal-title{font-size:var(--text-sm);font-weight:600}.nut-goal-sub{font-size:var(--text-xs);color:var(--color-text-muted);font-family:var(--font-mono)}.nut-goal-actions{display:flex;gap:var(--space-2)}.nut-macros-ring-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-4);margin-bottom:var(--space-5)}.nut-ring-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;flex-direction:column;align-items:center;gap:var(--space-2)}.nut-ring-wrap{position:relative;width:90px;height:90px}.nut-ring-wrap svg{width:100%;height:100%;transform:rotate(-90deg)}.nut-ring-wrap .ring-bg{fill:none;stroke:var(--color-surface-offset);stroke-width:8}.nut-ring-wrap .ring-fill{fill:none;stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .6s ease}.nut-ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.nut-ring-value{font-size:var(--text-base);font-weight:700;font-family:var(--font-mono);line-height:1}.nut-ring-unit{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:500}.nut-ring-label{font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em}.nut-ring-sub{font-size:var(--text-xs);color:var(--color-text-faint);font-family:var(--font-mono)}.nut-trends-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-4);margin-bottom:var(--space-5)}.nut-trend-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-5);display:flex;align-items:center;gap:var(--space-3)}.nut-trend-icon{width:40px;height:40px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:var(--text-lg);flex-shrink:0}.nut-trend-icon.up-bad{background:var(--color-error-highlight);color:var(--color-error)}.nut-trend-icon.down-good{background:var(--color-success-highlight);color:var(--color-success)}.nut-trend-icon.up-good{background:var(--color-success-highlight);color:var(--color-success)}.nut-trend-icon.down-bad{background:var(--color-error-highlight);color:var(--color-error)}.nut-trend-icon.neutral{background:var(--color-surface-offset);color:var(--color-text-muted)}.nut-trend-info{display:flex;flex-direction:column;gap:1px;min-width:0}.nut-trend-label{font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em}.nut-trend-value{font-size:var(--text-base);font-weight:700;font-family:var(--font-mono)}.nut-trend-delta{font-size:var(--text-xs);color:var(--color-text-muted);font-family:var(--font-mono)}.nut-chart-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);margin-bottom:var(--space-5)}.nut-chart-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}.nut-chart-header h3{font-size:var(--text-base);font-weight:600}.nut-chart-wrap{position:relative;height:280px}.nut-meals-dayheader{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}.nut-meals-dayheader h3{font-size:var(--text-base);font-weight:600}.nut-meals-daynav{display:flex;gap:var(--space-2);align-items:center}.nut-meals-daynav button{width:32px;height:32px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-muted)}.nut-meals-daynav button:hover{border-color:var(--color-primary);color:var(--color-text)}.nut-meals-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-3);margin-bottom:var(--space-5);padding:var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg)}.nut-meals-summary-item{text-align:center}.nut-meals-summary-value{font-size:var(--text-lg);font-weight:700;font-family:var(--font-mono)}.nut-meals-summary-label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em;font-weight:600}.nut-meal-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-5);margin-bottom:var(--space-3);display:flex;align-items:center;gap:var(--space-4);transition:border-color var(--transition-interactive)}.nut-meal-card:hover{border-color:var(--color-primary-highlight)}.nut-meal-type-badge{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:600;white-space:nowrap;background:var(--color-surface-offset);color:var(--color-text-muted)}.nut-meal-info{flex:1;min-width:0}.nut-meal-name{font-size:var(--text-sm);font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nut-meal-macros{display:flex;gap:var(--space-3);font-size:var(--text-xs);font-family:var(--font-mono);color:var(--color-text-muted);margin-top:2px}.nut-meal-macros span{display:inline-flex;align-items:center;gap:3px}.nut-meal-kcal{font-size:var(--text-sm);font-weight:700;font-family:var(--font-mono);white-space:nowrap}.nut-meal-actions{display:flex;gap:var(--space-1)}.nut-meal-actions button{padding:var(--space-1);color:var(--color-text-muted);border-radius:var(--radius-sm)}.nut-meal-actions button:hover{color:var(--color-error);background:var(--color-error-highlight)}.nut-per-meal-hint{text-align:center;padding:var(--space-3);background:var(--color-surface-offset);border-radius:var(--radius-lg);margin-bottom:var(--space-5);font-size:var(--text-xs);color:var(--color-text-muted);font-family:var(--font-mono)}.bw-trends-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-4);margin-bottom:var(--space-5)}.bw-trend-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-5);display:flex;flex-direction:column;gap:var(--space-1)}.bw-trend-label{font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em}.bw-trend-value{font-size:var(--text-lg);font-weight:700;font-family:var(--font-mono);color:var(--color-text);display:flex;align-items:center;gap:var(--space-2)}.bw-trend-arrow{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:var(--radius-full);font-size:var(--text-sm)}.bw-trend-arrow.up{background:var(--color-error-highlight);color:var(--color-error)}.bw-trend-arrow.down{background:var(--color-success-highlight);color:var(--color-success)}.bw-trend-arrow.neutral{background:var(--color-surface-offset);color:var(--color-text-muted)}.bw-trend-arrow.up-green{background:var(--color-success-highlight);color:var(--color-success)}.bw-trend-arrow.down-red{background:var(--color-error-highlight);color:var(--color-error)}.bw-trend-delta{font-size:var(--text-xs);color:var(--color-text-muted);font-family:var(--font-mono)}.bw-chart-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);margin-bottom:var(--space-5)}.bw-chart-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4);flex-wrap:wrap;gap:var(--space-3)}.bw-chart-header h3{font-size:var(--text-base);font-weight:600}.bw-filter-bar{display:flex;gap:var(--space-2);align-items:center;flex-wrap:wrap}.bw-filter-btn{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:500;border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-muted);cursor:pointer;transition:all var(--transition-interactive)}.bw-filter-btn:hover{border-color:var(--color-primary);color:var(--color-text)}.bw-filter-btn.active{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-text-inverse)}.bw-custom-dates{display:flex;gap:var(--space-2);align-items:center}.bw-custom-dates input[type=date]{padding:var(--space-1) var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--text-xs);background:var(--color-bg);color:var(--color-text)}.bw-custom-dates input[type=date]:focus{outline:0;border-color:var(--color-primary)}.bw-chart-wrap{position:relative;height:320px}.bw-history-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);margin-bottom:var(--space-5)}.bw-history-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}.bw-history-header h3{font-size:var(--text-base);font-weight:600}.bw-history-table{width:100%;border-collapse:collapse}.bw-history-table th{text-align:left;font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em;padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--color-divider)}.bw-history-table td{padding:var(--space-2) var(--space-3);font-size:var(--text-sm);border-bottom:1px solid var(--color-surface-offset);font-family:var(--font-mono)}.bw-history-table tr:hover{background:var(--color-surface-offset)}.bw-history-table .bw-actions-cell{text-align:right;font-family:var(--font-body)}.bw-history-table .bw-actions-cell button{padding:var(--space-1);color:var(--color-text-muted);border-radius:var(--radius-sm)}.bw-history-table .bw-actions-cell button:hover{color:var(--color-error);background:var(--color-error-highlight)}.bp-filter-bar{display:flex;gap:var(--space-2);align-items:center;margin-bottom:var(--space-5);flex-wrap:wrap}.bp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-3)}.bp-card{position:relative;aspect-ratio:1;border-radius:var(--radius-lg);overflow:hidden;cursor:pointer;border:1px solid var(--color-border);background:var(--color-surface-offset);transition:transform var(--transition-interactive),box-shadow var(--transition-interactive)}.bp-card:hover{transform:scale(1.02);box-shadow:0 8px 24px rgba(0,0,0,.12)}.bp-card img{width:100%;height:100%;object-fit:cover;display:block}.bp-card-overlay{position:absolute;bottom:0;left:0;right:0;padding:var(--space-3);background:linear-gradient(transparent,rgba(0,0,0,.7));color:var(--color-surface);font-size:var(--text-xs);font-weight:500}.bp-card-actions{position:absolute;top:var(--space-2);right:var(--space-2);display:flex;gap:var(--space-1);opacity:0;transition:opacity var(--transition-interactive)}.bp-card:hover .bp-card-actions{opacity:1}.bp-card-actions button{width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-full);background:rgba(0,0,0,.6);color:var(--color-surface);backdrop-filter:blur(4px)}.bp-card-actions button:hover{background:var(--color-error)}.photo-drop-zone{border:2px dashed var(--color-border);border-radius:var(--radius-lg);padding:var(--space-8) var(--space-4);display:flex;flex-direction:column;align-items:center;gap:var(--space-2);cursor:pointer;transition:border-color var(--transition-interactive),background var(--transition-interactive);text-align:center}.photo-drop-zone.dragover,.photo-drop-zone:hover{border-color:var(--color-primary);background:var(--color-primary-highlight)}.photo-drop-zone p{font-size:var(--text-sm);color:var(--color-text-muted);margin:0;max-width:none}.photo-drop-hint{font-size:var(--text-xs)!important;color:var(--color-text-faint)!important}.photo-preview-wrap{position:relative;margin-top:var(--space-3);border-radius:var(--radius-lg);overflow:hidden;max-height:240px}.photo-preview-wrap img{width:100%;height:100%;object-fit:contain;max-height:240px;border-radius:var(--radius-lg);background:var(--color-surface-offset)}.photo-preview-remove{position:absolute;top:var(--space-2);right:var(--space-2);width:28px;height:28px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-full);background:rgba(0,0,0,.6);color:var(--color-surface)}.photo-preview-remove:hover{background:var(--color-error)}.photo-lightbox{position:fixed;inset:0;z-index:9000;background:rgba(0,0,0,.9);display:flex;align-items:center;justify-content:center;flex-direction:column;padding:var(--space-6)}.photo-lightbox img{max-width:90vw;max-height:80vh;object-fit:contain;border-radius:var(--radius-md)}.photo-lightbox-close{position:absolute;top:var(--space-4);right:var(--space-4);color:var(--color-surface);width:44px;height:44px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius-full);background:rgba(255,255,255,.1)}.photo-lightbox-close:hover{background:rgba(255,255,255,.2)}.photo-lightbox-info{color:rgba(255,255,255,.8);font-size:var(--text-sm);margin-top:var(--space-3);text-align:center}@media (max-width:768px){.deadlines-grid{grid-template-columns:1fr}.physique-shape-grid{grid-template-columns:1fr 1fr}.venue-fields{grid-template-columns:1fr}.tasks-add-form{flex-direction:column;align-items:stretch}.tasks-input{min-width:auto}.checklist-actions{opacity:1}.bw-trends-grid{grid-template-columns:1fr}.bp-grid{grid-template-columns:repeat(3,1fr)}.bw-chart-wrap{height:240px}.bw-chart-header{flex-direction:column;align-items:flex-start}.bw-history-table td:nth-child(n+4),.bw-history-table th:nth-child(n+4){display:none}.bp-card-actions{opacity:1}.nut-macros-ring-grid{grid-template-columns:repeat(2,1fr)}.nut-trends-grid{grid-template-columns:repeat(2,1fr)}.nut-goal-banner{flex-direction:column;align-items:flex-start;gap:var(--space-3)}.nut-goal-banner .btn-secondary{align-self:flex-end}.nut-chart-wrap{height:240px}.nut-meal-card{flex-wrap:wrap;gap:var(--space-2)}.nut-meals-summary{flex-wrap:wrap;gap:var(--space-2) var(--space-4)}}.nav-item-dashboard{font-weight:600;gap:var(--space-3);display:flex;align-items:center;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-sm);transition:background var(--transition-interactive)}.nav-item-dashboard:hover{background:var(--color-surface-offset)}.nav-item-dashboard.active{background:var(--color-primary);color:var(--color-text-inverse)}.md-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-6)}.md-title{font-size:var(--text-xl);font-weight:700;color:var(--color-text);line-height:1.2}.md-subtitle{font-size:var(--text-sm);color:var(--color-text-muted);margin-top:var(--space-1)}.md-section-title{font-size:var(--text-sm);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;margin:var(--space-6) 0 var(--space-3) 0}.md-grid{display:grid;gap:var(--space-4)}.md-grid-top{grid-template-columns:repeat(4,1fr)}.md-grid-doses{grid-template-columns:repeat(3,1fr)}.md-grid-bottom{grid-template-columns:repeat(3,1fr)}.md-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);display:flex;flex-direction:column;gap:var(--space-3);transition:transform 180ms ease,box-shadow 180ms ease;position:relative;overflow:hidden}.md-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.md-card-competition{border-left:4px solid var(--color-warning)}.md-card-tasks{border-left:4px solid var(--color-success)}.md-card-protocols{border-left:4px solid var(--color-primary)}.md-card-training{border-left:4px solid var(--color-purple)}.md-card-urgent{border-left-color:var(--color-error);background:linear-gradient(135deg,var(--color-surface) 60%,var(--color-error-highlight))}.md-card-warn{border-left-color:var(--color-orange);background:linear-gradient(135deg,var(--color-surface) 60%,var(--color-warning-highlight))}.md-card-empty{opacity:.7}.md-card-icon{width:40px;height:40px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;flex-shrink:0}.md-icon-competition{background:var(--color-warning-highlight);color:var(--color-warning)}.md-icon-tasks{background:var(--color-success-highlight);color:var(--color-success)}.md-icon-protocols{background:var(--color-primary-highlight);color:var(--color-primary)}.md-icon-training{background:#e8daf2;color:var(--color-purple)}[data-theme=dark] .md-icon-training{background:#2d1d3e}.md-card-body{display:flex;flex-direction:column;gap:var(--space-1)}.md-card-label{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:500;text-transform:uppercase;letter-spacing:.04em}.md-card-value{font-size:var(--text-lg);font-weight:700;color:var(--color-text);line-height:1}.md-value-big{font-size:clamp(1.75rem,1.5rem+1vw,2.5rem);font-family:var(--font-mono)}.md-value-big small{font-size:var(--text-sm);font-weight:500;font-family:var(--font-body);color:var(--color-text-muted)}.md-card-sub{font-size:var(--text-xs);color:var(--color-text-muted)}.md-dose-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);transition:transform 180ms ease,box-shadow 180ms ease}.md-dose-card:hover{transform:translateY(-1px);box-shadow:var(--shadow-sm)}.md-dose-header{display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-sm);font-weight:600;color:var(--color-text);margin-bottom:var(--space-3)}.md-dose-dot{width:10px;height:10px;border-radius:var(--radius-full);flex-shrink:0}.md-dose-stats{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--space-2)}.md-dose-main{display:flex;align-items:baseline;gap:2px}.md-dose-val{font-size:clamp(1.5rem,1.2rem+1vw,2rem);font-weight:700;font-family:var(--font-mono);color:var(--color-text);line-height:1}.md-dose-of{font-size:var(--text-sm);color:var(--color-text-muted);font-family:var(--font-mono)}.md-dose-missed{display:flex;align-items:center;gap:var(--space-1);font-size:var(--text-xs);color:var(--color-error);font-weight:500;white-space:nowrap}.md-dose-complete{border-color:var(--color-success);background:linear-gradient(135deg,var(--color-surface) 60%,var(--color-success-highlight))}.md-dose-late{border-color:var(--color-error);background:linear-gradient(135deg,var(--color-surface) 60%,var(--color-error-highlight))}.md-card-lg{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-5);transition:transform 180ms ease,box-shadow 180ms ease}.md-card-lg:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.md-card-lg-header{font-size:var(--text-sm);font-weight:600;color:var(--color-text);margin-bottom:var(--space-4);padding-bottom:var(--space-3);border-bottom:1px solid var(--color-divider)}.md-weight-content{display:flex;flex-direction:column;gap:var(--space-3)}.md-weight-main{display:flex;align-items:baseline;gap:var(--space-2)}.md-weight-val{font-size:clamp(2rem,1.5rem+1.5vw,3rem);font-weight:700;font-family:var(--font-mono);color:var(--color-text);line-height:1}.md-weight-unit{font-size:var(--text-lg);color:var(--color-text-muted);font-weight:500}.md-weight-trend{font-size:var(--text-sm);font-weight:600;padding:var(--space-1) var(--space-2);border-radius:var(--radius-full);margin-left:var(--space-2)}.md-trend-up{background:var(--color-error-highlight);color:var(--color-error)}.md-trend-down{background:var(--color-success-highlight);color:var(--color-success)}.md-trend-neutral{background:var(--color-surface-offset);color:var(--color-text-muted)}.md-weight-subs{display:flex;gap:var(--space-4)}.md-weight-sub-item{display:flex;flex-direction:column;gap:2px}.md-sub-label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em}.md-sub-val{font-size:var(--text-base);font-weight:600;font-family:var(--font-mono);color:var(--color-text)}.md-weight-remaining{display:flex;flex-direction:column;gap:2px;padding:var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:600}.md-wr-over{background:var(--color-warning-highlight);color:var(--color-warning)}.md-wr-ok{background:var(--color-success-highlight);color:var(--color-success)}.md-wr-target{font-size:var(--text-xs);font-weight:400;opacity:.8}.md-phase-content{display:flex;flex-direction:column;gap:var(--space-3)}.md-phase-badge{display:inline-flex;align-self:flex-start;padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:var(--text-sm);font-weight:600}.md-phase-cut{background:var(--color-warning-highlight);color:var(--color-warning-dark,#92400e)}.md-phase-bulk{background:#bfdbfe;color:var(--color-blue)}.md-phase-maintain{background:var(--color-surface-offset);color:var(--color-text-muted)}[data-theme=dark] .md-phase-cut{background:#78350f;color:var(--color-warning-highlight)}[data-theme=dark] .md-phase-bulk{background:#1e3a5f;color:#93c5fd}.md-phase-days{font-size:var(--text-lg);font-weight:700;font-family:var(--font-mono);color:var(--color-text)}.md-phase-macros{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-2)}.md-macro-mini{display:flex;justify-content:space-between;align-items:center;padding:var(--space-2) var(--space-3);background:var(--color-surface-offset);border-radius:var(--radius-sm);font-size:var(--text-xs)}.md-mm-label{font-weight:600;color:var(--color-text-muted);text-transform:uppercase}.md-mm-val{font-weight:600;font-family:var(--font-mono);color:var(--color-text)}.md-cal-bar-wrap{display:flex;align-items:center;gap:var(--space-3)}.md-cal-bar{flex:1;height:8px;background:var(--color-surface-offset);border-radius:var(--radius-full);overflow:hidden}.md-cal-bar-fill{height:100%;background:var(--color-primary);border-radius:var(--radius-full);transition:width .6s cubic-bezier(.16,1,.3,1)}.md-cal-pct{font-size:var(--text-xs);font-weight:600;font-family:var(--font-mono);color:var(--color-primary);min-width:3ch;text-align:right}.md-overview-content{display:flex;flex-direction:column;gap:var(--space-3)}.md-overview-item{display:flex;align-items:center;gap:var(--space-3);font-size:var(--text-sm);color:var(--color-text);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:var(--color-surface-offset)}.md-overview-item svg{flex-shrink:0}.md-ov-alert{color:var(--color-warning);background:var(--color-warning-highlight)}.md-ov-deadline{color:var(--color-error);background:var(--color-error-highlight)}.md-ov-photo{color:var(--color-blue)}.md-ov-meal{color:var(--color-success)}.md-empty-hint{font-size:var(--text-sm);color:var(--color-text-faint);text-align:center;padding:var(--space-6)}@media (max-width:768px){.md-grid-top{grid-template-columns:repeat(2,1fr)}.md-grid-doses{grid-template-columns:1fr}.md-grid-bottom{grid-template-columns:1fr}.md-value-big{font-size:1.5rem}.md-weight-val{font-size:2rem}.md-card{padding:var(--space-4)}.md-card-lg{padding:var(--space-4)}}.auth-screen{display:flex;align-items:center;justify-content:center;min-height:100vh;background:var(--color-bg);padding:var(--space-4)}.auth-card{width:100%;max-width:440px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-8);box-shadow:var(--shadow-lg);transition:box-shadow .3s ease,border-color .3s ease}@keyframes shakeError{0%,100%{transform:translateX(0)}10%,50%,90%{transform:translateX(-6px)}30%,70%{transform:translateX(6px)}}.auth-card.shake-error{animation:shakeError .5s ease-in-out;border-color:#dc3545;box-shadow:0 0 0 3px rgba(220,53,69,.25),var(--shadow-lg)}@keyframes shakeSuccess{0%,100%{transform:translateX(0)}20%,60%{transform:translateX(-3px)}40%,80%{transform:translateX(3px)}}.auth-card.shake-success{animation:shakeSuccess .4s ease-in-out;border-color:#28a745;box-shadow:0 0 0 4px rgba(40,167,69,.3),0 0 20px rgba(40,167,69,.15),var(--shadow-lg)}.auth-logo{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);margin-bottom:var(--space-8)}.auth-title{font-size:var(--text-xl);font-weight:700;color:var(--color-text)}.auth-form{display:flex;flex-direction:column;gap:var(--space-4)}.auth-form-group{display:flex;flex-direction:column;gap:var(--space-1)}.auth-form-group label{font-size:var(--text-sm);font-weight:500;color:var(--color-text-muted)}.auth-form-group input{padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface-2);font-size:var(--text-base);color:var(--color-text);transition:border-color var(--transition-interactive)}.auth-form-group input:focus{outline:0;border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-highlight)}.auth-btn{padding:var(--space-3) var(--space-4);font-size:var(--text-base);font-weight:600;width:100%;justify-content:center}.auth-error{font-size:var(--text-sm);color:var(--color-error);min-height:1.4em}.auth-switch{text-align:center;font-size:var(--text-sm);color:var(--color-text-muted)}.auth-switch a{color:var(--color-primary);text-decoration:none;font-weight:600}.auth-switch a:hover{text-decoration:underline}.auth-subtitle{text-align:center;font-size:var(--text-lg);font-weight:700;color:var(--color-text);margin-bottom:var(--space-6)}.role-cards{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4);margin-bottom:var(--space-6)}.role-card{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);padding:var(--space-6) var(--space-4);background:var(--color-surface-2);border:2px solid var(--color-border);border-radius:var(--radius-xl);cursor:pointer;transition:border-color .2s,box-shadow .2s,transform .15s;text-align:center}.role-card:hover{border-color:var(--color-primary);box-shadow:0 4px 20px rgba(1,105,111,.12);transform:translateY(-2px)}.role-card:active{transform:translateY(0)}.role-card-icon{width:64px;height:64px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--color-primary-highlight,rgba(1,105,111,.08));color:var(--color-primary)}.role-card-title{font-size:var(--text-lg);font-weight:700;color:var(--color-text)}.role-card-desc{font-size:var(--text-sm);color:var(--color-text-muted);line-height:1.4}.role-card-price{font-size:var(--text-base);font-weight:700;color:var(--color-primary);padding:var(--space-1) var(--space-3);background:var(--color-primary-highlight,rgba(1,105,111,.08));border-radius:var(--radius-full,9999px)}.register-back-btn{display:flex;align-items:center;gap:var(--space-1);background:0 0;border:none;color:var(--color-text-muted);font-size:var(--text-sm);cursor:pointer;padding:0;margin-bottom:var(--space-2);font-weight:500;transition:color .2s}.register-back-btn:hover{color:var(--color-primary)}.register-role-badge{text-align:center;padding:var(--space-1) var(--space-3);background:var(--color-primary);color:var(--color-surface);border-radius:var(--radius-full,9999px);font-size:var(--text-sm);font-weight:600;display:inline-block;margin:0 auto var(--space-4);width:fit-content}#registerRoleStep .auth-switch,#registerRoleStep~.auth-switch{margin-top:0}.auth-card.auth-card-wide{max-width:560px}@media (max-width:768px){.role-cards{grid-template-columns:1fr}}.sidebar-footer{position:relative}.sidebar-user{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);transition:background 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var(--transition-interactive)}.sidebar-user-menu-btn:hover{background:var(--color-surface-dynamic);color:var(--color-text)}.sidebar-user-dropdown{position:fixed;left:var(--space-2);width:206px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);padding:var(--space-2);z-index:8000}.dropdown-item{display:flex;align-items:center;gap:var(--space-3);width:100%;padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);color:var(--color-text);transition:background var(--transition-interactive);text-align:left}.dropdown-item:hover{background:var(--color-surface-offset)}.dropdown-item svg{flex-shrink:0;color:var(--color-text-muted)}.dropdown-item-danger{color:var(--color-error)}.dropdown-item-danger svg{color:var(--color-error)}.dropdown-divider{height:1px;background:var(--color-divider);margin:var(--space-2) 0}.modal-wide{max-width:700px}.admin-content{padding:var(--space-2) 0}.admin-loading{text-align:center;color:var(--color-text-muted);padding:var(--space-6)}.admin-users-list{display:flex;flex-direction:column;gap:var(--space-1)}.admin-search-bar{margin-bottom:var(--space-3)}.admin-search-input{width:100%;padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text);font-size:var(--text-sm)}.admin-search-input:focus{outline:0;border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-primary-highlight)}.admin-users-header{display:grid;grid-template-columns:1fr 1.5fr 0.6fr 1.1fr auto;gap:var(--space-3);padding:var(--space-2) var(--space-3);font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em;border-bottom:1px solid var(--color-divider)}.admin-user-row{display:grid;grid-template-columns:1fr 1.5fr 0.6fr 1.1fr auto;gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-md);align-items:center;font-size:var(--text-sm);transition:background var(--transition-interactive)}.admin-user-row:hover{background:var(--color-surface-offset)}.admin-user-active{background:var(--color-primary-highlight)}.admin-user-name{font-weight:600;color:var(--color-text)}.admin-user-email{color:var(--color-text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.admin-badge{display:inline-flex;padding:2px var(--space-2);border-radius:var(--radius-full);background:var(--color-primary);color:var(--color-text-inverse);font-size:var(--text-xs);font-weight:600}.admin-current{font-size:var(--text-xs);color:var(--color-text-muted);font-style:italic}.btn-sm{padding:var(--space-1) var(--space-3);font-size:var(--text-xs)}.admin-viewing-banner{display:flex;align-items:center;gap:var(--space-2);margin-top:var(--space-4);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background:var(--color-primary-highlight);color:var(--color-primary);font-size:var(--text-sm);font-weight:500}.admin-viewing-banner svg{flex-shrink:0}@media (max-width:768px){.admin-users-header{display:none}.admin-user-row{grid-template-columns:1fr;gap:var(--space-1)}}.detail-info-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-2) var(--space-4)}.detail-info-item{display:flex;flex-direction:column;gap:2px}.detail-info-item label{font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted)}.detail-info-item span{font-size:var(--text-sm);color:var(--color-text)}.detail-section-title{font-size:var(--text-sm);font-weight:700;color:var(--color-text);margin:var(--space-4) 0 var(--space-2);padding-top:var(--space-3);border-top:1px solid var(--color-divider)}.detail-login-table{overflow-x:auto}.detail-login-table table{width:100%;border-collapse:collapse;font-size:var(--text-xs)}.detail-login-table th{text-align:left;padding:var(--space-2) var(--space-2);font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted);border-bottom:1px solid var(--color-divider)}.detail-login-table td{padding:var(--space-1) var(--space-2);border-bottom:1px solid var(--color-divider);color:var(--color-text)}.detail-login-table tr:hover{background:var(--color-surface-offset)}.admin-manage-section{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--color-divider)}.admin-manage-section h4{font-size:var(--text-sm);font-weight:700;color:var(--color-text);margin:0 0 var(--space-3)}.admin-manage-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}.admin-manage-field{display:flex;flex-direction:column;gap:4px}.admin-manage-field.full-width{grid-column:1/-1}.admin-manage-field label{font-size:var(--text-xs);font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted)}.admin-manage-field input,.admin-manage-field select{padding:7px 10px;border-radius:var(--radius);border:1px solid var(--color-divider);background:var(--color-surface);color:var(--color-text);font-size:var(--text-sm);font-family:inherit;outline:0;transition:border-color .15s}.admin-manage-field input:focus,.admin-manage-field select:focus{border-color:var(--color-primary)}.admin-manage-field input[type=password]{font-family:monospace}.admin-manage-actions{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-3)}.admin-manage-actions .btn-action{padding:6px 14px;border-radius:var(--radius);border:1px solid var(--color-divider);background:var(--color-surface);color:var(--color-text);font-size:var(--text-xs);font-weight:600;cursor:pointer;display:inline-flex;align-items:center;gap:6px;transition:background .15s,border-color .15s}.admin-manage-actions .btn-action:hover{background:var(--color-surface-offset);border-color:var(--color-text-muted)}.admin-manage-actions .btn-action.btn-save{background:var(--color-primary);color:var(--color-surface);border-color:var(--color-primary)}.admin-manage-actions .btn-action.btn-save:hover{opacity:.9}.admin-manage-actions .btn-action.btn-danger{color:var(--color-error);border-color:var(--color-error)}.admin-manage-actions .btn-action.btn-danger:hover{background:var(--color-error);color:var(--color-surface)}.admin-manage-actions .btn-action.btn-warning{color:var(--color-warning-dark,var(--color-warning));border-color:var(--color-warning-dark,var(--color-warning))}.admin-manage-actions .btn-action.btn-warning:hover{background:var(--color-warning-dark,var(--color-warning));color:var(--color-surface)}.admin-manage-actions .btn-action:disabled{opacity:.5;cursor:not-allowed}.admin-toggle-row{display:flex;align-items:center;gap:var(--space-3);padding:6px 0}.admin-toggle-row label{font-size:var(--text-sm);color:var(--color-text);cursor:pointer;display:flex;align-items:center;gap:8px}.admin-toggle-row input[type=checkbox]{width:16px;height:16px;accent-color:var(--color-primary)}.admin-2fa-result{margin-top:var(--space-2);padding:var(--space-2) var(--space-3);background:var(--color-surface-offset);border-radius:var(--radius);font-size:var(--text-xs);word-break:break-all}.admin-2fa-result strong{display:block;margin-bottom:4px;font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase}.admin-2fa-result code{font-family:monospace;font-size:var(--text-sm);color:var(--color-primary)}.admin-password-row{display:flex;gap:var(--space-2);align-items:flex-end}.admin-password-row .admin-manage-field{flex:1}.admin-password-row .btn-action{height:34px;white-space:nowrap}@media (max-width:640px){.admin-manage-form-grid{grid-template-columns:1fr}.admin-manage-actions{flex-direction:column}.admin-password-row{flex-direction:column;align-items:stretch}}.profile-content{padding:var(--space-4) var(--space-5)}.profile-tabs{display:flex;gap:var(--space-1);border-bottom:2px solid var(--color-divider);margin-bottom:var(--space-5)}.profile-tab{padding:var(--space-2) var(--space-4);background:0 0;border:none;border-bottom:2px solid transparent;margin-bottom:-2px;color:var(--color-text-muted);font-size:var(--text-sm);font-weight:500;cursor:pointer;transition:all var(--transition-interactive)}.profile-tab:hover{color:var(--color-text)}.profile-tab.active{color:var(--color-primary);border-bottom-color:var(--color-primary)}.profile-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4);margin-bottom:var(--space-4)}.input-with-status{position:relative}.input-with-status input{width:100%;padding-right:36px}.input-status{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-size:var(--text-sm)}.input-status.status-ok::after{content:"\2713";color:var(--color-success);font-weight:700}.input-status.status-taken::after{content:"\2717";color:var(--color-error);font-weight:700}.input-status.status-checking::after{content:"\2026";color:var(--color-text-muted)}.form-hint{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:2px;display:block}.security-section{padding:var(--space-5) 0;border-bottom:1px solid var(--color-divider)}.security-section:last-child{border-bottom:none}.security-section h3{font-size:var(--text-base);font-weight:700;margin-bottom:var(--space-2)}.security-desc{font-size:var(--text-sm);color:var(--color-text-muted);margin-bottom:var(--space-3);line-height:1.5}.twofa-status{margin-bottom:var(--space-4)}.twofa-status-badge{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);font-size:var(--text-sm);font-weight:600;margin-bottom:var(--space-3)}.twofa-dot{width:8px;height:8px;border-radius:50%}.twofa-dot-off{background:var(--color-error)}.twofa-dot-on{background:var(--color-success)}.twofa-status-badge.badge-on{background:rgba(22,163,74,.1);color:var(--color-success)}.twofa-status-badge.badge-off{background:rgba(220,38,38,.1);color:var(--color-error)}.twofa-qr-container{background:var(--color-surface-2);border:1px solid var(--color-divider);border-radius:var(--radius-lg);padding:var(--space-5);margin-top:var(--space-3)}.twofa-qr-img{display:flex;justify-content:center;padding:var(--space-4) 0}.twofa-qr-img img{width:200px;height:200px;border-radius:var(--radius-md);border:1px solid var(--color-divider);background:var(--color-surface);padding:var(--space-2)}.twofa-secret-row{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);flex-wrap:wrap}.twofa-secret-label{font-size:var(--text-sm);color:var(--color-text-muted)}.twofa-secret-code{font-family:var(--font-mono);font-size:var(--text-sm);background:var(--color-surface-offset);padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);letter-spacing:.05em;user-select:all}.btn-icon{background:0 0;border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text-muted);cursor:pointer;padding:4px 6px;transition:all var(--transition-interactive)}.btn-icon:hover{color:var(--color-primary);border-color:var(--color-primary)}.twofa-verify-group{max-width:260px}.twofa-disable-form{background:var(--color-surface-2);border:1px solid var(--color-divider);border-radius:var(--radius-lg);padding:var(--space-5);margin-top:var(--space-3);max-width:400px}.btn-danger{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:600;cursor:pointer;border:none;background:var(--color-error);color:var(--color-surface);transition:all var(--transition-interactive)}.btn-danger:hover{opacity:.9}@media (max-width:640px){.profile-form-grid{grid-template-columns:1fr}}.badge-coach{background:var(--color-primary)}.badge-blocked{background:var(--color-error)}.badge-active{background:var(--color-success)}.btn-danger-sm{padding:var(--space-1) var(--space-3);font-size:var(--text-xs);font-weight:600;border:none;border-radius:var(--radius-sm);background:var(--color-error);color:var(--color-surface);cursor:pointer;transition:opacity var(--transition-interactive)}.btn-danger-sm:hover{opacity:.85}.btn-success-sm{padding:var(--space-1) var(--space-3);font-size:var(--text-xs);font-weight:600;border:none;border-radius:var(--radius-sm);background:var(--color-success);color:var(--color-surface);cursor:pointer;transition:opacity var(--transition-interactive)}.btn-success-sm:hover{opacity:.85}.admin-user-blocked{opacity:.6}.broadcast-banner{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);margin:0 var(--space-4) var(--space-4) var(--space-4);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:500;line-height:1.5;animation:broadcastSlideIn .4s ease}.broadcast-banner svg{flex-shrink:0}.broadcast-banner.broadcast-info{background:var(--color-blue-highlight,rgba(0,100,148,0.12));color:var(--color-blue);border:1px solid #93c5fd}.broadcast-banner.broadcast-warning{background:var(--color-warning-highlight);color:var(--color-warning-dark,#92400e);border:1px solid #fcd34d}.broadcast-banner.broadcast-error{background:var(--color-error-highlight);color:var(--color-error-dark,#991b1b);border:1px solid var(--color-error-highlight)}.broadcast-banner.broadcast-success{background:var(--color-success-highlight);color:var(--color-success-dark,#065f46);border:1px solid #6ee7b7}@keyframes broadcastSlideIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.broadcast-admin-section{margin-top:var(--space-6);padding-top:var(--space-5);border-top:1px solid var(--color-divider)}.broadcast-admin-section h3{font-size:var(--text-base);font-weight:700;color:var(--color-text);margin-bottom:var(--space-4);display:flex;align-items:center;gap:var(--space-2)}.broadcast-form{display:flex;flex-direction:column;gap:var(--space-3)}.broadcast-form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}.broadcast-form label{font-size:var(--text-xs);font-weight:600;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em;margin-bottom:var(--space-1);display:block}.broadcast-form input,.broadcast-form select,.broadcast-form textarea{width:100%;padding:var(--space-2) var(--space-3);font-size:var(--text-sm);border:1px solid var(--color-divider);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text);font-family:inherit}.broadcast-form textarea{min-height:70px;resize:vertical}.broadcast-form-actions{display:flex;gap:var(--space-2);margin-top:var(--space-2)}.broadcast-current{margin-top:var(--space-4);padding:var(--space-4);border-radius:var(--radius-md);background:var(--color-surface-offset);border:1px solid var(--color-divider)}.broadcast-current-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--space-3)}.broadcast-current-header h4{font-size:var(--text-sm);font-weight:700;color:var(--color-text)}.broadcast-current-body{font-size:var(--text-sm);color:var(--color-text-muted);line-height:1.5}.broadcast-current-body p{margin:var(--space-1) 0}.broadcast-current-meta{display:flex;gap:var(--space-4);margin-top:var(--space-2);font-size:var(--text-xs);color:var(--color-text-muted)}.broadcast-status-on{color:var(--color-success);font-weight:600}.broadcast-status-off{color:var(--color-error);font-weight:600}@media (max-width:640px){.broadcast-form-row{grid-template-columns:1fr}.broadcast-banner{margin:0 var(--space-2) var(--space-2) var(--space-2)}}.admin-tabs{display:flex;gap:var(--space-1);padding:0 var(--space-4);border-bottom:1px solid var(--color-border);background:var(--color-surface-raised);overflow-x:auto;-webkit-overflow-scrolling:touch}.admin-tab{display:flex;align-items:center;gap:var(--space-1);padding:var(--space-2) var(--space-3);border:none;background:0 0;color:var(--color-text-muted);font-size:var(--text-sm);font-weight:500;cursor:pointer;border-bottom:2px solid transparent;white-space:nowrap;transition:color .2s,border-color .2s}.admin-tab:hover{color:var(--color-text)}.admin-tab.active{color:var(--color-accent);border-bottom-color:var(--color-accent)}.admin-tab svg{flex-shrink:0}.kpi-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-3);padding:var(--space-4)}.kpi-card{background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;flex-direction:column;align-items:flex-start;gap:var(--space-2);transition:box-shadow .2s,border-color .2s}.kpi-card:hover{border-color:var(--color-accent);box-shadow:0 2px 12px rgba(0,0,0,.06)}.kpi-icon{color:var(--color-accent);opacity:.8}.kpi-value{font-size:var(--text-2xl,1.75rem);font-weight:700;color:var(--color-text);line-height:1.1}.kpi-label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;font-weight:500}.kpi-danger{border-left:2px solid var(--color-error);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md)}.kpi-danger .kpi-icon{color:var(--color-error)}.kpi-danger .kpi-value{color:var(--color-error)}.kpi-warning{border-left:2px solid var(--color-warning);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md)}.kpi-warning .kpi-icon{color:var(--color-warning)}.kpi-warning .kpi-value{color:var(--color-warning)}.kpi-success{border-left:2px solid var(--color-success);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md)}.kpi-success .kpi-icon{color:var(--color-success)}.kpi-success .kpi-value{color:var(--color-success)}.billing-subtabs{display:flex;gap:var(--space-1);padding:var(--space-3) var(--space-4) 0;flex-wrap:wrap}.billing-subtab{padding:var(--space-1-5) var(--space-3);border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-muted);font-size:var(--text-sm);font-weight:500;cursor:pointer;border-radius:var(--radius-full);transition:all .2s}.billing-subtab:hover{border-color:var(--color-accent);color:var(--color-text)}.billing-subtab.active{background:var(--color-accent);color:var(--color-surface);border-color:var(--color-accent)}.billing-section{padding:var(--space-4)}.billing-section h3{font-size:var(--text-base);font-weight:600;margin-bottom:var(--space-3);color:var(--color-text)}.billing-form{background:var(--color-surface-raised);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-3);margin-bottom:var(--space-4)}.billing-form-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:var(--space-2)}.billing-form-grid label{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:500;margin-bottom:2px;display:block}.billing-form-grid input,.billing-form-grid select{width:100%;padding:var(--space-1-5) var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text);font-size:var(--text-sm)}.billing-table{overflow-x:auto}.billing-table table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}.billing-table th{text-align:left;padding:var(--space-2) var(--space-2);border-bottom:2px solid var(--color-border);font-weight:600;color:var(--color-text-muted);font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.04em}.billing-table td{padding:var(--space-2) var(--space-2);border-bottom:1px solid var(--color-border);color:var(--color-text);vertical-align:middle}.billing-table tr:hover td{background:var(--color-surface-raised)}.stripe-status{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:500;margin-bottom:var(--space-2)}.stripe-connected{background:rgba(16,185,129,.1);color:var(--color-success);border:1px solid rgba(16,185,129,.2)}.stripe-disconnected{background:rgba(239,68,68,.1);color:var(--color-error);border:1px solid rgba(239,68,68,.2)}@media (max-width:768px){.kpi-grid{grid-template-columns:repeat(3,1fr);gap:var(--space-2);padding:var(--space-3)}}@media (max-width:640px){.kpi-grid{grid-template-columns:repeat(2,1fr);gap:var(--space-2);padding:var(--space-2)}.kpi-card{padding:var(--space-3)}.kpi-value{font-size:var(--text-xl,1.25rem)}.admin-tabs{padding:0 var(--space-2)}.admin-tab{padding:var(--space-1-5) var(--space-2);font-size:var(--text-xs)}.billing-form-grid{grid-template-columns:1fr 1fr}}.payment-blocked-screen{display:flex;align-items:center;justify-content:center;min-height:100vh;background:var(--color-bg);padding:var(--space-4)}.blocked-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-8) var(--space-6);max-width:640px;width:100%;text-align:center}.blocked-icon{color:var(--color-danger);margin-bottom:var(--space-4);display:flex;justify-content:center}.blocked-card h2{font-size:var(--text-xl);font-weight:700;color:var(--color-danger);margin-bottom:var(--space-2)}.blocked-reason{font-size:var(--text-base);color:var(--color-text-muted);margin-bottom:var(--space-2)}.blocked-subtitle{font-size:var(--text-sm);color:var(--color-text-muted);margin-bottom:var(--space-4)}.blocked-plans-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--space-3);margin-bottom:var(--space-4)}.blocked-plan-card{background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;flex-direction:column;align-items:center;gap:var(--space-2);transition:border-color .2s,box-shadow .2s}.blocked-plan-card:hover{border-color:var(--color-primary);box-shadow:0 0 0 2px color-mix(in srgb,var(--color-primary) 20%,transparent)}.plan-card-header{text-align:center}.plan-card-header h4{font-size:var(--text-sm);font-weight:600;margin-bottom:var(--space-1);display:flex;align-items:center;gap:var(--space-1);justify-content:center}.plan-price{font-size:var(--text-lg);font-weight:700;color:var(--color-primary)}.plan-duration{font-size:var(--text-xs);color:var(--color-text-muted)}.plan-monthly-eq{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:var(--space-0-5)}.plan-full-price{font-size:var(--text-xs);color:var(--color-text-muted);text-decoration:line-through}.plan-discount-badge{display:inline-block;background:color-mix(in srgb,var(--color-success) 15%,transparent);color:var(--color-success);font-size:var(--text-xs);font-weight:700;padding:1px 6px;border-radius:var(--radius-lg);letter-spacing:.02em}.blocked-actions{margin-top:var(--space-3)}.btn-outline{background:0 0;border:1px solid var(--color-border);color:var(--color-text-muted);padding:var(--space-1-5) var(--space-4);border-radius:var(--radius-md);cursor:pointer;font-size:var(--text-sm);transition:background .15s,color .15s}.btn-outline:hover{background:var(--color-hover);color:var(--color-text)}@media (max-width:640px){.blocked-plans-grid{grid-template-columns:1fr}.blocked-card{padding:var(--space-4)}}.admin-search-form{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:16px;padding:12px;background:var(--color-bg-card);border-radius:var(--radius-lg);border:1px solid var(--color-border)}.admin-search-results-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:12px}.admin-search-card{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:14px;transition:box-shadow .2s}.admin-search-card:hover{box-shadow:0 2px 12px rgba(0,0,0,.1)}.search-card-deleted{opacity:.6;border-color:var(--color-error);background:rgba(239,68,68,.05)}.search-card-suspended{border-color:var(--color-warning);background:rgba(245,158,11,.05)}.search-card-header{margin-bottom:10px}.search-card-identity{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.search-card-name{font-weight:600;font-size:var(--text-sm)}.search-card-details{font-size:var(--text-sm);margin-bottom:10px}.search-card-row{display:flex;justify-content:space-between;padding:3px 0;border-bottom:1px solid var(--color-border)}.search-card-row:last-child{border-bottom:none}.search-label{color:var(--color-text-muted);font-size:var(--text-xs);min-width:100px}.search-card-coach-stats{display:flex;gap:8px;flex-wrap:wrap;padding:8px 0}.search-card-actions{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px;padding-top:8px;border-top:1px solid var(--color-border)}.admin-badge.badge-student{background:var(--color-primary);color:var(--color-surface)}.admin-badge.badge-inactive{background:var(--color-text-muted);color:var(--color-surface)}.admin-badge.badge-warning{background:var(--color-warning);color:var(--color-surface)}.admin-deleted-section{background:var(--color-bg-card);border:1px solid var(--color-error);border-radius:var(--radius-lg);padding:16px}.admin-deleted-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--color-border);flex-wrap:wrap}.admin-deleted-row:last-child{border-bottom:none}.transfer-modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;z-index:9000}.transfer-modal{background:var(--color-bg-card);border-radius:var(--radius-lg);padding:24px;max-width:440px;width:90%;box-shadow:0 20px 60px rgba(0,0,0,.3)}.btn-danger-sm{background:var(--color-error);color:var(--color-surface);border:none;padding:4px 10px;border-radius:var(--radius-sm);cursor:pointer;font-size:var(--text-xs)}.btn-danger-sm:hover{opacity:.85}.btn-success-sm{background:var(--color-success,var(--color-success));color:var(--color-surface);border:none;padding:4px 10px;border-radius:var(--radius-sm);cursor:pointer;font-size:var(--text-xs)}.btn-success-sm:hover{opacity:.85}.profile-danger-zone{margin-top:var(--space-6);padding:var(--space-5);border:1px solid var(--color-error,var(--color-error));border-radius:var(--radius-lg,12px);background:rgba(239,68,68,.05)}.profile-danger-zone h3{color:var(--color-error,var(--color-error));margin:0 0 var(--space-2,8px) 0;font-size:var(--text-base,16px)}.danger-zone-desc{color:var(--color-text-muted,var(--color-text-muted));font-size:var(--text-sm,14px);margin-bottom:var(--space-4,16px)}.danger-zone-scheduled{display:flex;align-items:center;gap:var(--space-3,12px);flex-wrap:wrap}.danger-zone-scheduled p{margin:0;font-size:var(--text-sm,14px)}.btn-danger{padding:var(--space-2,8px) var(--space-4,16px);background:var(--color-error,var(--color-error));color:var(--color-surface);border:none;border-radius:var(--radius-md,8px);font-size:var(--text-sm,14px);font-weight:600;cursor:pointer;transition:opacity .15s}.btn-danger:hover{opacity:.85}.delete-choice-modal{position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.5);display:flex;align-items:center;justify-content:center;z-index:9000}.delete-choice-content{background:var(--color-bg-card,var(--color-surface));border-radius:var(--radius-lg,12px);padding:var(--space-6,24px);max-width:420px;width:90%;box-shadow:0 8px 30px rgba(0,0,0,.2)}.delete-choice-content h3{margin:0 0 var(--space-2,8px) 0;color:var(--color-error,var(--color-error))}.delete-choice-content>p{color:var(--color-text-muted,var(--color-text-muted));font-size:var(--text-sm,14px);margin-bottom:var(--space-4,16px)}.delete-choice-options{display:flex;flex-direction:column;gap:var(--space-3,12px);margin-bottom:var(--space-4,16px)}.delete-choice-options .btn-danger,.delete-choice-options .btn-secondary{width:100%;text-align:center}.delete-choice-cancel{width:100%;text-align:center;margin-top:var(--space-2,8px)}.nav-badge{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 5px;border-radius:var(--radius-full);background:var(--color-error);color:var(--color-surface);font-size:var(--text-xs);font-weight:700;margin-left:auto}.checkin-section{max-width:800px}.checkin-loading{color:var(--color-text-muted);padding:var(--space-4)}.checkin-submitted-banner{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);background:var(--color-success-highlight);border:1px solid var(--color-success);border-radius:var(--radius-lg);color:var(--color-success);font-weight:600;font-size:var(--text-base);margin-bottom:var(--space-6)}.checkin-submitted-icon{font-size:1.5em}.checkin-form{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-6);margin-bottom:var(--space-6)}.checkin-form-title{font-size:var(--text-lg);font-weight:700;margin-bottom:var(--space-5);color:var(--color-text)}.checkin-field{margin-bottom:var(--space-5)}.checkin-field-label{display:block;font-size:var(--text-sm);font-weight:600;color:var(--color-text);margin-bottom:var(--space-2)}.checkin-optional{font-weight:400;color:var(--color-text-muted);font-size:var(--text-xs)}.checkin-rating{display:flex;gap:var(--space-2)}.checkin-rating-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;width:52px;height:52px;border-radius:var(--radius-full);border:2px solid var(--color-border);background:var(--color-surface-2);cursor:pointer;transition:all var(--transition-interactive);position:relative}.checkin-rating-btn:hover{border-color:var(--rating-color);transform:scale(1.1)}.checkin-rating-btn.selected{border-color:var(--rating-color);background:var(--rating-color);color:var(--color-surface)}.checkin-rating-btn.selected .checkin-rating-num{color:var(--color-surface)}.checkin-rating-emoji{font-size:var(--text-lg);line-height:1}.checkin-rating-num{font-size:var(--text-xs);font-weight:700;color:var(--color-text-muted);margin-top:1px}.checkin-input{width:100%;max-width:200px;padding:var(--space-2) var(--space-3);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-sm);font-family:var(--font-body)}.checkin-input:focus{outline:0;border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-primary-highlight)}.checkin-bp-row{display:flex;align-items:center;gap:var(--space-2)}.checkin-bp-input{max-width:100px}.checkin-bp-sep{color:var(--color-text-muted);font-weight:600}.checkin-textarea{width:100%;padding:var(--space-3);background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-md);color:var(--color-text);font-size:var(--text-sm);font-family:var(--font-body);resize:vertical;min-height:80px}.checkin-textarea:focus{outline:0;border-color:var(--color-primary);box-shadow:0 0 0 2px var(--color-primary-highlight)}.checkin-submit-btn{margin-top:var(--space-4);width:100%;padding:var(--space-3);font-size:var(--text-base)}.checkin-history-section{margin-top:var(--space-6)}.checkin-history-title{font-size:var(--text-lg);font-weight:700;margin-bottom:var(--space-4);color:var(--color-text)}.checkin-empty{color:var(--color-text-muted);padding:var(--space-4)}.checkin-history-grid{display:flex;flex-direction:column;gap:var(--space-4)}.checkin-history-card{background:var(--color-surface);border:1px solid 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var(--transition-interactive);flex-shrink:0}.notif-pref-toggle:checked{background:var(--color-primary)}.notif-pref-toggle::after{content:"";position:absolute;top:2px;left:2px;width:18px;height:18px;background:var(--color-surface);border-radius:var(--radius-full);transition:transform var(--transition-interactive)}.notif-pref-toggle:checked::after{transform:translateX(18px)}.resources-section{max-width:900px}.resources-empty{text-align:center;color:var(--color-text-muted);padding:var(--space-8)}.resources-groups{display:flex;flex-direction:column;gap:var(--space-4)}.resource-group{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}.resource-group-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;padding:var(--space-4) var(--space-5);background:0 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8px;border-radius:var(--radius-full);font-size:var(--text-xs);font-weight:700;text-transform:uppercase;letter-spacing:.03em}.resource-badge-link{background:var(--color-primary-highlight);color:var(--color-primary)}.resource-badge-doc{background:var(--color-warning-highlight);color:var(--color-warning)}.resource-badge-video{background:var(--color-error-highlight);color:var(--color-error)}.resource-card-desc{font-size:var(--text-xs);color:var(--color-text-muted);margin-bottom:var(--space-2)}.resource-card-date{font-size:var(--text-xs);color:var(--color-text-faint);display:block;margin-bottom:var(--space-2)}.resource-download-btn,.resource-link-btn{display:inline-flex;align-items:center;gap:var(--space-2);padding:var(--space-1) var(--space-3);border-radius:var(--radius-md);font-size:var(--text-xs);font-weight:600;cursor:pointer;margin-top:var(--space-2);margin-right:var(--space-2)}.resource-link-btn{background:var(--color-primary);color:var(--color-text-inverse);text-decoration:none}.resource-link-btn:hover{background:var(--color-primary-hover)}.resource-download-btn{background:var(--color-surface-offset);color:var(--color-text);border:1px solid var(--color-border)}.resource-download-btn:hover{background:var(--color-surface-dynamic)}.dashboard-header-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}.dashboard-header-row h2{margin:0}.dashboard-prefs-btn{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-2);padding:var(--space-2);cursor:pointer;color:var(--color-text-muted);display:flex;align-items:center;justify-content:center;transition:color .2s,border-color 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span{font-size:var(--text-3);color:var(--color-text)}.toggle-switch{position:relative;display:inline-block;width:44px;height:24px;flex-shrink:0}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background:var(--color-border);border-radius:var(--radius-xl);transition:background .2s}.toggle-slider::before{content:"";position:absolute;height:18px;width:18px;left:3px;bottom:3px;background:var(--color-surface);border-radius:50%;transition:transform .2s}.toggle-switch input:checked+.toggle-slider{background:var(--color-primary)}.toggle-switch input:checked+.toggle-slider::before{transform:translateX(20px)}.bulk-msg-compose{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-3);padding:var(--space-4);margin-bottom:var(--space-4)}.bulk-msg-compose h3{margin-top:0;margin-bottom:var(--space-3)}.bulk-msg-target-select{margin-bottom:var(--space-3)}.bulk-msg-target-select 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var(--color-border);border-radius:var(--radius-2);margin-top:var(--space-1);font-size:var(--text-2)}.bulk-msg-history{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-3);padding:var(--space-4)}.bulk-msg-history h3{margin-top:0;margin-bottom:var(--space-3)}.bulk-msg-item{border:1px solid var(--color-border);border-radius:var(--radius-2);margin-bottom:var(--space-2);overflow:hidden}.bulk-msg-item-header{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);cursor:pointer;flex-wrap:wrap;transition:background .15s}.bulk-msg-item-header:hover{background:var(--color-surface-offset,rgba(0,0,0,.03))}.bulk-msg-date{font-size:var(--text-2);color:var(--color-text-muted);white-space:nowrap}.bulk-msg-target-badge{font-size:var(--text-1);background:var(--color-primary);color:var(--color-surface);padding:2px 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var(--color-divider);border-radius:var(--radius-lg);box-shadow:0 8px 32px rgba(0,0,0,.18);width:380px;max-width:calc(100vw - 24px);left:72px;bottom:80px;overflow:hidden}.notif-dropdown-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3);border-bottom:1px solid var(--color-divider)}.notif-dropdown-title{font-weight:700;font-size:var(--text-base)}.notif-mark-read-btn{background:0 0;border:none;color:var(--color-primary);font-size:var(--text-xs);cursor:pointer;font-weight:600;padding:4px 8px;border-radius:var(--radius-sm);transition:background .2s}.notif-mark-read-btn:hover{background:rgba(99,102,241,.1)}.notif-dropdown-list{max-height:400px;overflow-y:auto}.notif-item{display:flex;align-items:flex-start;gap:var(--space-2);padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--color-divider);transition:background .15s}.notif-item:last-child{border-bottom:none}.notif-item:hover{background:rgba(99,102,241,.04)}.notif-item-unread{background:rgba(99,102,241,.06);font-weight:600}.notif-item-read{opacity:.6}.notif-item-icon{flex-shrink:0;width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;margin-top:2px}.notif-severity-info{background:rgba(59,130,246,.12);color:var(--color-blue,var(--color-primary))}.notif-severity-warning{background:rgba(245,158,11,.12);color:var(--color-warning)}.notif-severity-danger{background:rgba(239,68,68,.12);color:var(--color-error)}.notif-severity-success{background:rgba(34,197,94,.12);color:var(--color-success)}.notif-item-message{flex:1;font-size:var(--text-sm);line-height:1.4;min-width:0;word-break:break-word}.notif-item-time{flex-shrink:0;font-size:var(--text-xs);color:var(--color-text-muted);white-space:nowrap;margin-top:2px}.notif-empty{text-align:center;padding:var(--space-6) 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input:checked+.module-toggle-slider::before{transform:translateX(20px)}.modules-actions{margin-top:var(--space-4);display:flex;justify-content:flex-end}.demo-login-section{margin-top:1.25rem}.demo-login-divider{display:flex;align-items:center;gap:.75rem;margin-bottom:1rem}.demo-login-divider::after,.demo-login-divider::before{content:"";flex:1;height:1px;background:var(--border-color,var(--color-border))}.demo-login-divider span{font-size:.75rem;color:var(--text-secondary,var(--color-text-muted));text-transform:uppercase;letter-spacing:.05em;white-space:nowrap}.demo-login-buttons{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.demo-login-btn{display:flex;align-items:center;gap:.625rem;padding:.75rem .875rem;border:1.5px solid var(--border-color,var(--color-border));border-radius:.625rem;background:var(--bg-card,var(--color-surface));cursor:pointer;transition:all .2s 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(max-width:768px){.demo-login-buttons{grid-template-columns:1fr}}.admin-audit-table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}.admin-audit-table th{text-align:left;padding:8px;border-bottom:2px solid var(--color-border);font-size:var(--text-xs);text-transform:uppercase;color:var(--color-text-muted)}.admin-audit-table td{padding:8px;border-bottom:1px solid var(--color-border-light,var(--color-border))}.admin-audit-table tr:hover{background:var(--color-surface-hover,rgba(0,0,0,.03))}.audit-action-badge{display:inline-block;padding:2px 8px;border-radius:var(--radius-sm);font-size:var(--text-xs);font-weight:600;background:var(--color-surface-alt,var(--color-surface-offset));color:var(--color-text)}.admin-sessions-table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}.admin-sessions-table th{text-align:left;padding:8px;border-bottom:2px solid 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var(--color-border,var(--color-border));font-weight:600;font-size:.78rem;color:var(--color-text-secondary,var(--color-text-muted))}.sp-sets-table td{padding:.3rem .5rem;border-bottom:1px solid var(--color-border,var(--color-border))}.sp-set-num{font-weight:600;color:var(--color-text-secondary,var(--color-text-muted));width:2rem;text-align:center}.sp-input{border:1px solid var(--color-border,var(--color-border));border-radius:var(--radius-sm);padding:.35rem .5rem;font-size:.85rem;width:70px;background:var(--color-input-bg,var(--color-surface));color:var(--color-text,var(--color-text))}.sp-input:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 2px rgba(59,130,246,.15)}.sp-textarea{border:1px solid 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.5rem;border-radius:var(--radius-sm);font-size:.75rem;cursor:pointer;border:none}.btn-primary:hover{background:var(--color-primary-hover)}.btn-secondary{background:var(--color-bg-secondary,var(--color-surface-offset));color:var(--color-text,var(--color-text));border:1px solid var(--color-border,var(--color-border));padding:.4rem 1rem;border-radius:var(--radius-md);cursor:pointer;font-size:.85rem}.btn-danger{background:var(--color-error);color:var(--color-surface)}.sp-week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:.5rem}.sp-week-day{text-align:center;padding:.5rem .25rem;border-radius:var(--radius-md);border:1px solid var(--color-border,var(--color-border));background:var(--color-bg-secondary,var(--color-surface-2));min-height:70px;display:flex;flex-direction:column;align-items:center;gap:.25rem}.sp-week-today{border-color:var(--color-primary);background:rgba(59,130,246,.05)}.sp-week-done{border-color:var(--color-success);background:rgba(16,185,129,.05)}.sp-week-day-name{font-weight:600;font-size:.78rem;color:var(--color-text-secondary,var(--color-text-muted))}.sp-week-day-workout{font-size:.72rem;color:var(--color-text,var(--color-text));word-break:break-word}.sp-week-day-rest{font-size:.72rem;color:var(--color-text-secondary,var(--color-text-faint));font-style:italic}.sp-week-check{color:var(--color-success);font-size:var(--text-lg);font-weight:700}.sp-history-list{display:flex;flex-direction:column;gap:.5rem}.sp-history-item{display:flex;align-items:center;gap:.75rem;padding:.5rem 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var(--color-border,var(--color-border))}.sp-exercise-select{margin-bottom:.75rem}.sp-select{border:1px solid var(--color-border,var(--color-border));border-radius:var(--radius-md);padding:.4rem .75rem;font-size:.85rem;background:var(--color-input-bg,var(--color-surface));color:var(--color-text,var(--color-text));min-width:200px}.sp-empty-text{color:var(--color-text-secondary,var(--color-text-faint));font-style:italic;margin:.5rem 0}@media(max-width:640px){.sp-week-grid{grid-template-columns:repeat(7,1fr);gap:.25rem}.sp-week-day{padding:.25rem;min-height:50px}.sp-exec-footer{grid-template-columns:1fr}.sp-stats-grid{grid-template-columns:repeat(2,1fr)}}.export-categories-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:var(--space-2)}.export-cat-item{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius);cursor:pointer;transition:all .15s ease;background:var(--color-surface)}.export-cat-item:hover{border-color:var(--color-primary);background:var(--color-surface-hover)}.export-cat-item.export-cat-empty{opacity:.5;cursor:not-allowed}.export-cat-item input[type="checkbox"]{width:18px;height:18px;accent-color:var(--color-primary);cursor:pointer;flex-shrink:0}.export-cat-info{display:flex;align-items:center;gap:var(--space-1);flex:1;min-width:0}.export-cat-info svg{flex-shrink:0;color:var(--color-primary)}.export-cat-name{font-size:var(--text-sm);font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.export-cat-meta{font-size:var(--text-xs);color:var(--color-text-muted);white-space:nowrap;flex-shrink:0}@media(max-width:640px){.export-categories-grid{grid-template-columns:1fr}}.import-drop-zone{border:2px dashed var(--color-border);border-radius:var(--radius);padding:var(--space-6) var(--space-4);display:flex;flex-direction:column;align-items:center;gap:var(--space-2);cursor:pointer;transition:all .2s ease;background:var(--color-surface);color:var(--color-text-muted)}.import-drop-zone:hover,.import-drop-zone.import-drag-over{border-color:var(--color-primary);background:rgba(0,128,128,.04)}.import-drop-zone.import-loading{opacity:.6;pointer-events:none}.import-drop-zone svg{opacity:.5}.import-drop-zone span{font-size:var(--text-sm)}.import-preview-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-2)}.import-preview-header h4{margin:0;font-size:var(--text-base);font-weight:600}.import-mode-selector{display:flex;flex-direction:column;gap:var(--space-2);margin:var(--space-3) 0;padding:var(--space-3);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius)}.import-mode-selector label{display:flex;align-items:flex-start;gap:var(--space-2);font-size:var(--text-sm);cursor:pointer;line-height:1.5}.import-mode-selector 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var(--transition-interactive)}.coach-alert-card:hover{border-color:var(--color-primary)}.coach-alert-card.alert-read{opacity:.5}.coach-alert-icon{width:40px;height:40px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;flex-shrink:0}.coach-alert-icon.icon-danger{background:rgba(220,38,38,.1);color:var(--color-error)}.coach-alert-icon.icon-warning{background:rgba(217,119,6,.1);color:var(--color-warning)}.coach-alert-icon.icon-info{background:rgba(59,130,246,.1);color:var(--color-blue,var(--color-primary))}.coach-alert-body{flex:1}.coach-alert-student-name{font-size:var(--text-sm);font-weight:600;color:var(--color-text)}.coach-alert-message{font-size:var(--text-sm);color:var(--color-text-muted);margin-top:2px}.coach-alert-actions{display:flex;gap:var(--space-2)}.coach-alert-dismiss{padding:var(--space-1) var(--space-3);background:0 0;border:1px solid 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.coach-msg-bubble.msg-received{background:var(--color-surface-dynamic)}.toast-container{position:fixed;bottom:var(--space-6);right:var(--space-6);z-index:9000;display:flex;flex-direction:column;gap:var(--space-2)}.toast{background:var(--color-text);color:var(--color-text-inverse);padding:var(--space-3) var(--space-5);border-radius:var(--radius-md);font-size:var(--text-sm);box-shadow:0 4px 20px rgba(0,0,0,.2);animation:toastIn .3s ease;max-width:360px}.toast.toast-error{background:var(--color-error);color:var(--color-surface)}.toast.toast-success{background:var(--color-success);color:var(--color-surface)}@keyframes toastIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.coach-account-stats-bar{background:var(--color-surface);border:1px solid 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cm-highlight{0%,30%{box-shadow:0 0 0 3px rgba(99,102,241,0.4)}100%{box-shadow:none}}.cm-typing-indicator{display:flex;align-items:center;gap:8px;padding:8px 16px;font-size:var(--text-xs);color:var(--text-muted,var(--color-text-faint))}.cm-typing-dots{display:flex;gap:3px}.cm-typing-dots span{width:6px;height:6px;border-radius:50%;background:var(--text-muted,var(--color-text-faint));animation:cm-typing-bounce 1.2s infinite}.cm-typing-dots span:nth-child(2){animation-delay:0.2s}.cm-typing-dots span:nth-child(3){animation-delay:0.4s}@keyframes cm-typing-bounce{0%,60%,100%{transform:translateY(0);opacity:0.4}30%{transform:translateY(-4px);opacity:1}}.cm-typing-text{font-style:italic}.cm-reply-preview{display:flex;align-items:center;gap:8px;padding:8px 16px;background:var(--card-bg,var(--color-surface));border-top:1px solid var(--border,var(--color-border));border-left:2px solid var(--color-primary);border-radius:var(--radius-md) var(--radius-sm) var(--radius-sm) var(--radius-md);margin:0 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var(--border,var(--color-border))}.cm-attach-btn,.cm-tpl-btn{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border:none;background:none;border-radius:50%;cursor:pointer;color:var(--text-muted,var(--color-text-muted));flex-shrink:0;transition:all 0.15s}.cm-attach-btn:hover,.cm-tpl-btn:hover{background:var(--hover-bg,rgba(0,0,0,0.06));color:var(--color-primary)}.cm-input-wrap{flex:1;position:relative;display:flex;align-items:flex-end;min-width:0}.cm-input-wrap textarea{width:100%;border:1px solid var(--border,var(--color-border));border-radius:20px;padding:10px 16px;padding-right:48px;font-size:var(--text-sm);line-height:1.4;resize:none;outline:none;max-height:150px;background:var(--bg,var(--color-surface-2));color:var(--text,var(--color-text));transition:border-color 0.15s;font-family:inherit}.cm-input-wrap textarea:focus{border-color:var(--color-primary)}.cm-input-wrap textarea::placeholder{color:var(--text-muted,var(--color-text-faint))}.cm-char-count{position:absolute;bottom:6px;right:14px;font-size:var(--text-xs);color:var(--text-muted,var(--color-text-faint));pointer-events:none}.cm-send-btn{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border:none;border-radius:50%;background:var(--color-primary);color:var(--color-surface);cursor:pointer;flex-shrink:0;transition:all 0.2s}.cm-send-btn:hover:not(:disabled){background:var(--color-primary-hover);transform:scale(1.05)}.cm-send-btn:disabled{opacity:0.4;cursor:default}.cm-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;padding:48px 24px;text-align:center;color:var(--text-muted,var(--color-text-faint))}.cm-empty p{margin:8px 0 0;font-size:var(--text-sm);font-weight:500;color:var(--text,var(--color-text-muted))}.cm-empty-sub{font-size:var(--text-sm) !important;font-weight:400 !important;color:var(--text-muted,var(--color-text-faint)) !important}.cm-context-menu{background:var(--card-bg,var(--color-surface));border-radius:var(--radius-lg);box-shadow:0 4px 24px rgba(0,0,0,0.15);padding:4px;min-width:180px;z-index:1000;animation:cm-fade-in 0.15s ease}@keyframes cm-fade-in{from{opacity:0;transform:scale(0.95)}to{opacity:1;transform:scale(1)}}.cm-menu-item{display:flex;align-items:center;gap:10px;width:100%;padding:10px 14px;border:none;background:none;border-radius:var(--radius-md);cursor:pointer;font-size:var(--text-sm);color:var(--text,var(--color-text));text-align:left;transition:background 0.15s}.cm-menu-item:hover{background:var(--hover-bg,var(--color-surface-2))}.cm-reaction-picker{display:flex;gap:4px;background:var(--card-bg,var(--color-surface));border-radius:var(--radius-xl);padding:6px 8px;box-shadow:0 4px 24px rgba(0,0,0,0.15);z-index:1000;animation:cm-fade-in 0.15s ease}.cm-reaction-option{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border:none;background:none;border-radius:50%;cursor:pointer;font-size:20px;transition:all 0.15s}.cm-reaction-option:hover{background:var(--hover-bg,var(--color-surface-2));transform:scale(1.2)}.cm-tpl-picker{background:var(--card-bg,var(--color-surface));border-radius:var(--radius-lg);box-shadow:0 4px 24px rgba(0,0,0,0.15);max-height:300px;overflow-y:auto;min-width:260px;max-width:340px;z-index:1000;animation:cm-fade-in 0.15s ease}.cm-tpl-picker-title{padding:12px 16px 8px;font-size:var(--text-xs);font-weight:600;color:var(--text-muted,var(--color-text-faint));text-transform:uppercase;letter-spacing:0.5px}.cm-tpl-picker-item{padding:10px 16px;cursor:pointer;border-bottom:1px solid var(--border-light,var(--color-surface-2));transition:background 0.15s}.cm-tpl-picker-item:hover{background:var(--hover-bg,#f8fafc)}.cm-tpl-picker-item:last-child{border-bottom:none}.cm-tpl-picker-item strong{font-size:var(--text-sm);color:var(--text,var(--color-text));display:block;margin-bottom:2px}.cm-tpl-picker-item p{font-size:var(--text-xs);color:var(--text-muted,var(--color-text-faint));margin:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cm-lightbox{position:fixed;inset:0;z-index:2000;background:rgba(0,0,0,0.85);display:flex;align-items:center;justify-content:center;cursor:pointer;animation:cm-fade-in 0.2s ease}.cm-lightbox img{max-width:90vw;max-height:90vh;border-radius:var(--radius-md);box-shadow:0 8px 32px rgba(0,0,0,0.3)}.cm-lightbox-close{position:absolute;top:16px;right:16px;width:40px;height:40px;border:none;background:rgba(255,255,255,0.2);border-radius:50%;color:var(--color-surface);font-size:24px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background 0.15s}.cm-lightbox-close:hover{background:rgba(255,255,255,0.3)}.cm-menu-overlay{position:fixed;inset:0;z-index:999}body.dark-mode .cm-wrapper,[data-theme="dark"] .cm-wrapper{--bg:var(--color-text);--card-bg:var(--color-text);--border:var(--color-text-muted);--border-light:var(--color-text);--text:var(--color-border);--text-muted:var(--color-text-muted);--hover-bg:rgba(255,255,255,0.06)}body.dark-mode .cm-msg-received .cm-bubble,[data-theme="dark"] .cm-msg-received .cm-bubble{background:var(--color-text);color:var(--color-border);border-color:var(--color-text-muted)}body.dark-mode .cm-reaction-pill,[data-theme="dark"] .cm-reaction-pill{background:var(--color-text);border-color:var(--color-text-muted)}body.dark-mode .cm-reaction-pill:hover,body.dark-mode .cm-reaction-mine,[data-theme="dark"] .cm-reaction-pill:hover,[data-theme="dark"] .cm-reaction-mine{background:var(--color-indigo-dark,#312e81);border-color:var(--color-primary)}body.dark-mode .cm-context-menu,body.dark-mode .cm-reaction-picker,body.dark-mode .cm-tpl-picker,body.dark-mode .cm-msg-actions,[data-theme="dark"] .cm-context-menu,[data-theme="dark"] .cm-reaction-picker,[data-theme="dark"] .cm-tpl-picker,[data-theme="dark"] .cm-msg-actions{background:var(--color-text);box-shadow:0 4px 24px rgba(0,0,0,0.4)}body.dark-mode .cm-menu-item:hover,body.dark-mode .cm-reaction-option:hover,body.dark-mode .cm-action-btn:hover,[data-theme="dark"] .cm-menu-item:hover,[data-theme="dark"] .cm-reaction-option:hover,[data-theme="dark"] .cm-action-btn:hover{background:rgba(255,255,255,0.08)}body.dark-mode .cm-pinned-banner,[data-theme="dark"] .cm-pinned-banner{background:var(--color-warning-bg,#422006);border-bottom-color:var(--color-warning-border,#713f12);color:var(--color-warning-highlight)}body.dark-mode .cm-pinned-banner:hover,[data-theme="dark"] .cm-pinned-banner:hover{background:var(--color-warning-dark,#451a03)}body.dark-mode .cm-date-sep span,[data-theme="dark"] .cm-date-sep span{background:var(--color-text)}body.dark-mode .cm-input-wrap textarea,body.dark-mode .cm-search-bar input,[data-theme="dark"] .cm-input-wrap textarea,[data-theme="dark"] .cm-search-bar input{background:var(--color-text);border-color:var(--color-text-muted);color:var(--color-border)}body.dark-mode .cm-msg-received .cm-link,[data-theme="dark"] .cm-msg-received .cm-link{color:var(--color-primary)}@media (max-width:640px){.cm-msg{max-width:88%}.cm-msg-actions{position:static;transform:none;opacity:1;box-shadow:none;background:transparent;padding:0;margin-top:2px}.cm-msg-sent .cm-msg-actions,.cm-msg-received .cm-msg-actions{transform:none}.cm-att-img{max-width:220px}}