Maintenance
Lunch
Gluten-free
High Protein
Dairy-free
Salade nicoise complete
Complete Nicoise Salad
Ensalada nicoise completa
420
KCAL
35g
PROTEIN
25g
CARBS
20g
FAT
5g
FIBER
15 min
Preparation
Prep Time
Preparacion
10 min
Cuisson
Cook Time
Coccion
1
Portions
Servings
Porciones
Ingredients
Ingredients
Ingredientes
- 130g thon au naturel
- 2 oeufs durs
- 80g haricots verts
- 50g tomates
- 30g olives noires
- Vinaigrette legere
- 130g tuna in water
- 2 hard boiled eggs
- 80g green beans
- 50g tomatoes
- 30g black olives
- Light vinaigrette
- 130g atun al natural
- 2 huevos duros
- 80g judias verdes
- 50g tomates
- 30g aceitunas negras
- Vinagreta ligera
Etapes de preparation
Preparation steps
Pasos de preparacion
- Cuire oeufs et haricots verts.
- Assembler salade avec tous les ingredients.
- Arroser de vinaigrette.
- Cook eggs and green beans.
- Assemble salad with all ingredients.
- Drizzle with vinaigrette.
- Cocinar huevos y judias verdes.
- Montar ensalada con todos los ingredientes.
- Rociar con vinagreta.
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Track your macros with TrackMyPhysique
Add this recipe to your nutrition log and track your intake in real time.
Siga sus macros con TrackMyPhysique
Agregue esta receta a su diario nutricional y controle su consumo en tiempo real.