Gérer la peak week
⏱ 1 min de lecturePlanifiez la semaine avant la competition.
Peak Week
La peak week inclut :
- Protocole eau et sodium jour par jour
- Ajustements glucides (chargement/deplete)
- Seances de posing quotidiennes
- Check-ins quotidiens avec photos
Tout est configurable selon la strategie du coach.
Manage peak week
⏱ 1 min readPlan the week before competition.
Peak Week
Peak week includes:
- Day-by-day water and sodium protocol
- Carb adjustments (loading/depletion)
- Daily posing sessions
- Daily check-ins with photos
Everything is configurable per the coach's strategy.
Gestionar peak week
⏱ 1 min de lecturaPlanifique la semana antes de la competicion.
Peak Week
La peak week incluye:
- Protocolo de agua y sodio dia por dia
- Ajustes de carbohidratos (carga/depleccion)
- Sesiones de posing diarias
- Check-ins diarios con fotos
Todo es configurable segun la estrategia del coach.