Poulet au four brocoli couscous complet

Ingredients

Ingredients

Ingredientes

• 150g poulet
• 100g couscous complet
• 150g brocoli
• 80g poivrons
• oregano, basilic, ail
• 5ml huile d'olive
• Sel, poivre

• 150g chicken
• 100g whole wheat couscous
• 150g broccoli
• 50g bell peppers
• oregano, basil, garlic
• 5ml olive oil
• Salt, pepper

• 150g pollo
• 100g cuscus integral
• 150g brocoli
• 60g pimientos
• oregano, albahaca, ajo
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer couscous complet selon les instructions.
2. Assaisonner poulet avec oregano, basilic, ail.
3. Cuire poulet au four.
4. Preparer brocoli et poivrons à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat couscous according to instructions.
2. Season chicken with oregano, basil, garlic.
3. Baked chicken until cooked through.
4. Prepare broccoli and bell peppers steamed or pan-fried.
5. Plate up and serve.

1. Preparar cuscus integral segun instrucciones.
2. Sazonar pollo con oregano, albahaca, ajo.
3. Cocinar pollo al horno.
4. Preparar brocoli y pimientos al vapor o salteados.
5. Emplatar y servir.