Recettes Seche

Omelette de blancs d'oeufs aux epinards

Egg White Spinach Omelette

Tortilla de claras con espinacas

P 28g C 4g F 6g

185 kcal · Breakfast

Porridge proteine aux myrtilles

Protein Blueberry Porridge

Porridge proteico con arandanos

P 32g C 38g F 5g

310 kcal · Breakfast

Crepes proteinees à la banane

Protein Banana Pancakes

Crepes proteicos de platano

P 30g C 28g F 6g

280 kcal · Breakfast

Yaourt grec et granola leger

Greek Yogurt Light Granola Bowl

Yogur griego con granola ligera

P 25g C 22g F 7g

250 kcal · Breakfast

Toast avocat et oeuf poche

Avocado Toast with Poached Egg

Tostada de aguacate con huevo escalfado

P 15g C 24g F 16g

290 kcal · Breakfast

Smoothie vert proteine

Green Protein Smoothie

Smoothie verde proteico

P 28g C 20g F 4g

220 kcal · Breakfast

Muffins proteines banane

Protein Banana Muffins

Muffins proteicos de platano

P 18g C 14g F 4g

160 kcal · Breakfast

Bol cottage cheese et peches

Cottage Cheese Peach Bowl

Bol de queso cottage y melocotones

P 24g C 18g F 3g

195 kcal · Breakfast

Wrap petit-dejeuner blancs d'oeufs

Egg White Breakfast Wrap

Wrap de desayuno de claras

P 30g C 22g F 6g

265 kcal · Breakfast

Overnight oats pomme cannelle

Apple Cinnamon Overnight Oats

Overnight oats manzana canela

P 26g C 35g F 6g

295 kcal · Breakfast

Galettes de riz au beurre de cacahuete

Rice Cakes with Peanut Butter

Tortitas de arroz con mantequilla de cacahuete

P 8g C 20g F 8g

180 kcal · Breakfast

Chia pudding à la mangue

Mango Chia Pudding

Pudding de chia con mango

P 8g C 28g F 8g

220 kcal · Breakfast

Tartine saumon fume fromage frais

Smoked Salmon Cream Cheese Toast

Tostada de salmon ahumado con queso crema

P 22g C 20g F 9g

245 kcal · Breakfast

Bowl acai proteine

Protein Acai Bowl

Bowl de acai proteico

P 24g C 32g F 6g

275 kcal · Breakfast

Frittata aux legumes

Vegetable Frittata

Frittata de verduras

P 22g C 6g F 11g

210 kcal · Breakfast

Pain perdu proteine

Protein French Toast

Torrija proteica

P 30g C 30g F 7g

300 kcal · Breakfast

Smoothie bowl framboises proteines

Raspberry Protein Smoothie Bowl

Smoothie bowl de frambuesas proteico

P 28g C 25g F 5g

260 kcal · Breakfast

Galettes de patate douce et oeuf

Sweet Potato Egg Patties

Tortitas de boniato con huevo

P 18g C 28g F 6g

240 kcal · Breakfast

Skyr aux fruits rouges

Skyr with Red Berries

Skyr con frutos rojos

P 22g C 16g F 1g

170 kcal · Breakfast

Poulet grille brocoli riz basmati

Grilled Chicken Broccoli Basmati Rice

Pollo à la plancha brocoli arroz basmati

P 42g C 38g F 10g

420 kcal · Lunch

Salade de thon aux haricots blancs

Tuna White Bean Salad

Ensalada de atun con alubias blancas

P 38g C 25g F 10g

350 kcal · Lunch

Wok de crevettes et legumes

Shrimp Vegetable Stir-Fry

Wok de gambas y verduras

P 35g C 12g F 10g

285 kcal · Lunch

Bowl saumon grille quinoa

Grilled Salmon Quinoa Bowl

Bowl de salmon à la plancha con quinoa

P 38g C 32g F 18g

450 kcal · Lunch

Salade Cesar au poulet allegee

Light Chicken Caesar Salad

Ensalada Cesar de pollo ligera

P 38g C 14g F 14g

340 kcal · Lunch

Wrap dinde et legumes grilles

Turkey Grilled Vegetable Wrap

Wrap de pavo y verduras asadas

P 35g C 30g F 10g

360 kcal · Lunch

Soupe de poulet et legumes proteinee

High Protein Chicken Vegetable Soup

Sopa de pollo y verduras alta en proteina

P 35g C 18g F 7g

280 kcal · Lunch

Tacos de poisson et salade de chou

Fish Tacos with Coleslaw

Tacos de pescado con ensalada de col

P 32g C 28g F 12g

340 kcal · Lunch

Buddha bowl tofu et legumes

Tofu Veggie Buddha Bowl

Buddha bowl de tofu y verduras

P 28g C 35g F 14g

380 kcal · Lunch

Steak hache 5% patate douce

5% Lean Beef Patty with Sweet Potato

Hamburguesa magra 5% con boniato

P 38g C 32g F 12g

400 kcal · Lunch

Cabillaud et puree de brocoli

Cod with Broccoli Mash

Bacalao con pure de brocoli

P 38g C 10g F 8g

280 kcal · Dinner

Blanc de poulet et ratatouille

Chicken Breast with Ratatouille

Pechuga de pollo con ratatouille

P 40g C 14g F 10g

310 kcal · Dinner

Saumon et asperges au citron

Lemon Salmon with Asparagus

Salmon con esparragos al limon

P 36g C 6g F 20g

350 kcal · Dinner

Poulet tandoori et salade

Tandoori Chicken Salad

Pollo tandoori con ensalada

P 42g C 8g F 12g

310 kcal · Dinner

Filet de dinde et courgettes poelees

Turkey Fillet with Pan-Seared Zucchini

Filete de pavo con calabacin salteado

P 38g C 8g F 8g

260 kcal · Dinner

Batonnets de concombre et houmous

Cucumber Sticks with Hummus

Bastones de pepino con hummus

P 5g C 12g F 6g

120 kcal · Snack

Oeufs durs au paprika

Paprika Hard Boiled Eggs

Huevos duros con pimenton

P 12g C 1g F 10g

140 kcal · Snack

Shake whey banane

Banana Whey Shake

Batido de whey y platano

P 28g C 18g F 2g

200 kcal · Snack

Banane et beurre d'amande pre-entraînement

Pre-Workout Banana Almond Butter

Platano y mantequilla de almendras pre-entreno

P 5g C 28g F 8g

190 kcal · Pre-workout

Galettes de riz et miel pre-entraînement

Pre-Workout Rice Cakes with Honey

Tortitas de arroz con miel pre-entreno

P 2g C 34g F 1g

150 kcal · Pre-workout

Shake post-entraînement chocolat

Post-Workout Chocolate Shake

Batido post-entreno de chocolate

P 35g C 22g F 3g

250 kcal · Post-workout

Riz et poulet post-entraînement

Post-Workout Chicken Rice

Arroz y pollo post-entreno

P 40g C 42g F 6g

400 kcal · Post-workout

Dinde au four chou kale pates complètes

Baked Turkey Kale Whole wheat pasta

Pavo al horno col rizada pasta integral

P 27g C 6g F 25g

357 kcal · Lunch

Saumon poele courgettes flocons d'avoine

Pan-seared Salmon Zucchini Oats

Salmon salteado calabacin copos de avena

P 43g C 6g F 7g

259 kcal · Lunch

Cabillaud à la vapeur choux de Bruxelles quinoa

Steamed Cod Brussels sprouts Quinoa

Bacalao al vapor coles de Bruselas quinoa

P 52g C 26g F 14g

438 kcal · Dinner

Thon saute au wok haricots verts couscous complet

Wok stir-fried Tuna Green beans Whole wheat couscous

Atun salteado al wok judias verdes cuscus integral

P 34g C 28g F 10g

338 kcal · Dinner

Crevettes grille carottes lentilles

Grilled Shrimp Carrots Lentils

Gambas à la plancha zanahorias lentejas

P 37g C 27g F 3g

283 kcal · Snack

Boeuf au four champignons patate douce

Baked Beef Mushrooms Sweet potato

Res al horno champinones boniato

P 48g C 40g F 9g

433 kcal · Pre-workout

Tofu poele epinards boulgour

Pan-seared Tofu Spinach Bulgur

Tofu salteado espinacas bulgur

P 48g C 36g F 3g

363 kcal · Post-workout

Tempeh à la vapeur chou-fleur riz basmati

Steamed Tempeh Cauliflower Basmati rice

Tempeh al vapor coliflor arroz basmati

P 32g C 13g F 12g

288 kcal · Breakfast

Oeufs saute au wok poivrons pates complètes

Wok stir-fried Eggs Bell peppers Whole wheat pasta

Huevos salteado al wok pimientos pasta integral

P 33g C 40g F 4g

328 kcal · Lunch

Poisson blanc grille tomates flocons d'avoine

Grilled White fish Tomatoes Oats

Pescado blanco à la plancha tomates copos de avena

P 51g C 21g F 17g

441 kcal · Lunch

Filet mignon porc au four asperges quinoa

Baked Pork loin Asparagus Quinoa

Lomo de cerdo al horno esparragos quinoa

P 36g C 36g F 7g

351 kcal · Dinner

Poulet poele brocoli couscous complet

Pan-seared Chicken Broccoli Whole wheat couscous

Pollo salteado brocoli cuscus integral

P 49g C 35g F 3g

363 kcal · Dinner

Dinde à la vapeur chou kale lentilles

Steamed Turkey Kale Lentils

Pavo al vapor col rizada lentejas

P 57g C 38g F 3g

407 kcal · Snack

Saumon saute au wok courgettes patate douce

Wok stir-fried Salmon Zucchini Sweet potato

Salmon salteado al wok calabacin boniato

P 26g C 7g F 14g

258 kcal · Pre-workout

Cabillaud grille choux de Bruxelles boulgour

Grilled Cod Brussels sprouts Bulgur

Bacalao à la plancha coles de Bruselas bulgur

P 27g C 32g F 3g

263 kcal · Post-workout

Thon au four haricots verts riz basmati

Baked Tuna Green beans Basmati rice

Atun al horno judias verdes arroz basmati

P 31g C 39g F 3g

307 kcal · Breakfast

Crevettes poele carottes pates complètes

Pan-seared Shrimp Carrots Whole wheat pasta

Gambas salteado zanahorias pasta integral

P 26g C 20g F 29g

445 kcal · Lunch

Boeuf à la vapeur champignons flocons d'avoine

Steamed Beef Mushrooms Oats

Res al vapor champinones copos de avena

P 39g C 40g F 3g

343 kcal · Lunch

Tofu saute au wok epinards quinoa

Wok stir-fried Tofu Spinach Quinoa

Tofu salteado al wok espinacas quinoa

P 56g C 38g F 3g

403 kcal · Dinner

Tempeh grille chou-fleur couscous complet

Grilled Tempeh Cauliflower Whole wheat couscous

Tempeh à la plancha coliflor cuscus integral

P 26g C 31g F 14g

354 kcal · Dinner

Oeufs au four poivrons lentilles

Baked Eggs Bell peppers Lentils

Huevos al horno pimientos lentejas

P 52g C 9g F 4g

280 kcal · Snack

Poisson blanc poele tomates patate douce

Pan-seared White fish Tomatoes Sweet potato

Pescado blanco salteado tomates boniato

P 55g C 39g F 3g

403 kcal · Pre-workout

Filet mignon porc à la vapeur asperges boulgour

Steamed Pork loin Asparagus Bulgur

Lomo de cerdo al vapor esparragos bulgur

P 34g C 18g F 6g

262 kcal · Post-workout

Poulet saute au wok brocoli riz basmati

Wok stir-fried Chicken Broccoli Basmati rice

Pollo salteado al wok brocoli arroz basmati

P 28g C 21g F 22g

394 kcal · Breakfast

Dinde grille chou kale pates complètes

Grilled Turkey Kale Whole wheat pasta

Pavo à la plancha col rizada pasta integral

P 28g C 7g F 18g

302 kcal · Lunch

Saumon au four courgettes flocons d'avoine

Baked Salmon Zucchini Oats

Salmon al horno calabacin copos de avena

P 30g C 16g F 26g

418 kcal · Lunch

Cabillaud poele choux de Bruxelles quinoa

Pan-seared Cod Brussels sprouts Quinoa

Bacalao salteado coles de Bruselas quinoa

P 25g C 35g F 20g

420 kcal · Dinner

Thon à la vapeur haricots verts couscous complet

Steamed Tuna Green beans Whole wheat couscous

Atun al vapor judias verdes cuscus integral

P 56g C 9g F 3g

287 kcal · Dinner

Crevettes saute au wok carottes lentilles

Wok stir-fried Shrimp Carrots Lentils

Gambas salteado al wok zanahorias lentejas

P 46g C 32g F 3g

339 kcal · Snack

Boeuf grille champignons patate douce

Grilled Beef Mushrooms Sweet potato

Res à la plancha champinones boniato

P 43g C 39g F 3g

355 kcal · Pre-workout

Tofu au four epinards boulgour

Baked Tofu Spinach Bulgur

Tofu al horno espinacas bulgur

P 39g C 25g F 12g

364 kcal · Post-workout

Tempeh poele chou-fleur riz basmati

Pan-seared Tempeh Cauliflower Basmati rice

Tempeh salteado coliflor arroz basmati

P 31g C 32g F 3g

279 kcal · Breakfast

Oeufs à la vapeur poivrons pates complètes

Steamed Eggs Bell peppers Whole wheat pasta

Huevos al vapor pimientos pasta integral

P 55g C 20g F 3g

327 kcal · Lunch

Poisson blanc saute au wok tomates flocons d'avoine

Wok stir-fried White fish Tomatoes Oats

Pescado blanco salteado al wok tomates copos de avena

P 50g C 29g F 7g

379 kcal · Lunch

Filet mignon porc grille asperges quinoa

Grilled Pork loin Asparagus Quinoa

Lomo de cerdo à la plancha esparragos quinoa

P 44g C 20g F 3g

283 kcal · Dinner

Poulet au four brocoli couscous complet

Baked Chicken Broccoli Whole wheat couscous

Pollo al horno brocoli cuscus integral

P 44g C 33g F 11g

407 kcal · Dinner

Dinde poele chou kale lentilles

Pan-seared Turkey Kale Lentils

Pavo salteado col rizada lentejas

P 50g C 23g F 3g

319 kcal · Snack

Saumon à la vapeur courgettes patate douce

Steamed Salmon Zucchini Sweet potato

Salmon al vapor calabacin boniato

P 39g C 31g F 3g

307 kcal · Pre-workout

Cabillaud saute au wok choux de Bruxelles boulgour

Wok stir-fried Cod Brussels sprouts Bulgur

Bacalao salteado al wok coles de Bruselas bulgur

P 37g C 24g F 21g

433 kcal · Post-workout

Thon grille haricots verts riz basmati

Grilled Tuna Green beans Basmati rice

Atun à la plancha judias verdes arroz basmati

P 40g C 13g F 22g

410 kcal · Breakfast

Crevettes au four carottes pates complètes

Baked Shrimp Carrots Whole wheat pasta

Gambas al horno zanahorias pasta integral

P 31g C 34g F 3g

287 kcal · Lunch

Boeuf poele champignons flocons d'avoine

Pan-seared Beef Mushrooms Oats

Res salteado champinones copos de avena

P 37g C 19g F 24g

440 kcal · Lunch

Tofu à la vapeur epinards quinoa

Steamed Tofu Spinach Quinoa

Tofu al vapor espinacas quinoa

P 31g C 34g F 9g

341 kcal · Dinner

Tempeh saute au wok chou-fleur couscous complet

Wok stir-fried Tempeh Cauliflower Whole wheat couscous

Tempeh salteado al wok coliflor cuscus integral

P 49g C 29g F 3g

339 kcal · Dinner

Oeufs grille poivrons lentilles

Grilled Eggs Bell peppers Lentils

Huevos à la plancha pimientos lentejas

P 44g C 32g F 3g

331 kcal · Snack

Poisson blanc au four tomates patate douce

Baked White fish Tomatoes Sweet potato

Pescado blanco al horno tomates boniato

P 30g C 38g F 4g

308 kcal · Pre-workout

Filet mignon porc poele asperges boulgour

Pan-seared Pork loin Asparagus Bulgur

Lomo de cerdo salteado esparragos bulgur

P 40g C 29g F 12g

384 kcal · Post-workout

Poulet à la vapeur brocoli riz basmati

Steamed Chicken Broccoli Basmati rice

Pollo al vapor brocoli arroz basmati

P 31g C 10g F 18g

326 kcal · Breakfast

Dinde saute au wok chou kale pates complètes

Wok stir-fried Turkey Kale Whole wheat pasta

Pavo salteado al wok col rizada pasta integral

P 50g C 20g F 3g

307 kcal · Lunch

Saumon grille courgettes flocons d'avoine

Grilled Salmon Zucchini Oats

Salmon à la plancha calabacin copos de avena

P 32g C 12g F 9g

257 kcal · Lunch

Cabillaud au four choux de Bruxelles quinoa

Baked Cod Brussels sprouts Quinoa

Bacalao al horno coles de Bruselas quinoa

P 55g C 17g F 3g

315 kcal · Dinner

Thon poele haricots verts couscous complet

Pan-seared Tuna Green beans Whole wheat couscous

Atun salteado judias verdes cuscus integral

P 56g C 36g F 3g

395 kcal · Dinner

Crevettes à la vapeur carottes lentilles

Steamed Shrimp Carrots Lentils

Gambas al vapor zanahorias lentejas

P 45g C 8g F 3g

239 kcal · Snack

Boeuf saute au wok champignons patate douce

Wok stir-fried Beef Mushrooms Sweet potato

Res salteado al wok champinones boniato

P 56g C 32g F 3g

379 kcal · Pre-workout

Tofu grille epinards boulgour

Grilled Tofu Spinach Bulgur

Tofu à la plancha espinacas bulgur

P 44g C 9g F 3g

239 kcal · Post-workout

Tempeh au four chou-fleur riz basmati

Baked Tempeh Cauliflower Basmati rice

Tempeh al horno coliflor arroz basmati

P 49g C 19g F 3g

299 kcal · Breakfast

Oeufs poele poivrons pates complètes

Pan-seared Eggs Bell peppers Whole wheat pasta

Huevos salteado pimientos pasta integral

P 51g C 23g F 6g

350 kcal · Lunch

Poisson blanc à la vapeur tomates flocons d'avoine

Steamed White fish Tomatoes Oats

Pescado blanco al vapor tomates copos de avena

P 39g C 25g F 19g

427 kcal · Lunch

Filet mignon porc saute au wok asperges quinoa

Wok stir-fried Pork loin Asparagus Quinoa

Lomo de cerdo salteado al wok esparragos quinoa

P 52g C 16g F 13g

389 kcal · Dinner

Poulet grille brocoli couscous complet

Grilled Chicken Broccoli Whole wheat couscous

Pollo à la plancha brocoli cuscus integral

P 27g C 15g F 22g

366 kcal · Dinner

Dinde au four chou kale lentilles

Baked Turkey Kale Lentils

Pavo al horno col rizada lentejas

P 52g C 30g F 3g

355 kcal · Snack

Saumon poele courgettes patate douce

Pan-seared Salmon Zucchini Sweet potato

Salmon salteado calabacin boniato

P 34g C 33g F 18g

430 kcal · Pre-workout

Cabillaud à la vapeur choux de Bruxelles boulgour

Steamed Cod Brussels sprouts Bulgur

Bacalao al vapor coles de Bruselas bulgur

P 27g C 34g F 19g

415 kcal · Post-workout

Thon saute au wok haricots verts riz basmati

Wok stir-fried Tuna Green beans Basmati rice

Atun salteado al wok judias verdes arroz basmati

P 31g C 37g F 3g

299 kcal · Breakfast

Crevettes grille carottes pates complètes

Grilled Shrimp Carrots Whole wheat pasta

Gambas à la plancha zanahorias pasta integral

P 28g C 33g F 19g

415 kcal · Lunch

Boeuf au four champignons flocons d'avoine

Baked Beef Mushrooms Oats

Res al horno champinones copos de avena

P 56g C 31g F 3g

375 kcal · Lunch

Tofu poele epinards quinoa

Pan-seared Tofu Spinach Quinoa

Tofu salteado espinacas quinoa

P 27g C 33g F 20g

420 kcal · Dinner

Tempeh à la vapeur chou-fleur couscous complet

Steamed Tempeh Cauliflower Whole wheat couscous

Tempeh al vapor coliflor cuscus integral

P 26g C 26g F 17g

361 kcal · Dinner

Oeufs saute au wok poivrons lentilles

Wok stir-fried Eggs Bell peppers Lentils

Huevos salteado al wok pimientos lentejas

P 51g C 10g F 3g

271 kcal · Snack

Poisson blanc grille tomates patate douce

Grilled White fish Tomatoes Sweet potato

Pescado blanco à la plancha tomates boniato

P 28g C 20g F 13g

309 kcal · Pre-workout

Filet mignon porc au four asperges boulgour

Baked Pork loin Asparagus Bulgur

Lomo de cerdo al horno esparragos bulgur

P 48g C 21g F 4g

312 kcal · Post-workout

Poulet poele brocoli riz basmati

Pan-seared Chicken Broccoli Basmati rice

Pollo salteado brocoli arroz basmati

P 33g C 34g F 12g

376 kcal · Breakfast

Dinde à la vapeur chou kale pates complètes

Steamed Turkey Kale Whole wheat pasta

Pavo al vapor col rizada pasta integral

P 24g C 8g F 15g

263 kcal · Lunch

Saumon saute au wok courgettes flocons d'avoine

Wok stir-fried Salmon Zucchini Oats

Salmon salteado al wok calabacin copos de avena

P 27g C 7g F 24g

352 kcal · Lunch

Cabillaud grille choux de Bruxelles quinoa

Grilled Cod Brussels sprouts Quinoa

Bacalao à la plancha coles de Bruselas quinoa

P 43g C 22g F 8g

332 kcal · Dinner

Thon au four haricots verts couscous complet

Baked Tuna Green beans Whole wheat couscous

Atun al horno judias verdes cuscus integral

P 56g C 40g F 7g

447 kcal · Dinner

Crevettes poele carottes lentilles

Pan-seared Shrimp Carrots Lentils

Gambas salteado zanahorias lentejas

P 24g C 40g F 7g

319 kcal · Snack

Boeuf à la vapeur champignons patate douce

Steamed Beef Mushrooms Sweet potato

Res al vapor champinones boniato

P 27g C 11g F 19g

323 kcal · Pre-workout

Tofu saute au wok epinards boulgour

Wok stir-fried Tofu Spinach Bulgur

Tofu salteado al wok espinacas bulgur

P 39g C 22g F 12g

352 kcal · Post-workout

Tempeh grille chou-fleur riz basmati

Grilled Tempeh Cauliflower Basmati rice

Tempeh à la plancha coliflor arroz basmati

P 33g C 17g F 11g

299 kcal · Breakfast

Oeufs au four poivrons pates complètes

Baked Eggs Bell peppers Whole wheat pasta

Huevos al horno pimientos pasta integral

P 55g C 40g F 3g

407 kcal · Lunch

Poisson blanc poele tomates flocons d'avoine

Pan-seared White fish Tomatoes Oats

Pescado blanco salteado tomates copos de avena

P 30g C 12g F 26g

402 kcal · Lunch

Filet mignon porc à la vapeur asperges quinoa

Steamed Pork loin Asparagus Quinoa

Lomo de cerdo al vapor esparragos quinoa

P 27g C 9g F 21g

333 kcal · Dinner

Poulet saute au wok brocoli couscous complet

Wok stir-fried Chicken Broccoli Whole wheat couscous

Pollo salteado al wok brocoli cuscus integral

P 48g C 6g F 11g

315 kcal · Dinner