Crevettes poele carottes pates complètes

Ingredients

Ingredients

Ingredientes

• 120g crevettes
• 60g pates complètes
• 150g carottes
• 50g tomates
• curry, curcuma, gingembre
• 5ml huile d'olive
• Sel, poivre

• 120g shrimp
• 60g whole wheat pasta
• 150g carrots
• 60g tomatoes
• curry, turmeric, ginger
• 5ml olive oil
• Salt, pepper

• 120g gambas
• 60g pasta integral
• 150g zanahorias
• 60g tomates
• curry, curcuma, jengibre
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer pates complètes selon les instructions.
2. Assaisonner crevettes avec curry, curcuma, gingembre.
3. Cuire crevettes poele.
4. Preparer carottes et tomates à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat pasta according to instructions.
2. Season shrimp with curry, turmeric, ginger.
3. Pan-seared shrimp until cooked through.
4. Prepare carrots and tomatoes steamed or pan-fried.
5. Plate up and serve.

1. Preparar pasta integral segun instrucciones.
2. Sazonar gambas con curry, curcuma, jengibre.
3. Cocinar gambas salteado.
4. Preparar zanahorias y tomates al vapor o salteados.
5. Emplatar y servir.