Cutting
Snack
Gluten-free
Budget
Crevettes poele carottes lentilles
Pan-seared Shrimp Carrots Lentils
Gambas salteado zanahorias lentejas
319
KCAL
24g
PROTEIN
40g
CARBS
7g
FAT
7g
FIBER
15 min
Preparation
Prep Time
Preparacion
10 min
Cuisson
Cook Time
Coccion
4
Portions
Servings
Porciones
Ingredients
Ingredients
Ingredientes
- 150g crevettes
- 80g lentilles
- 80g carottes
- 50g tomates
- cumin, coriandre, piment
- 5ml huile d'olive
- Sel, poivre
- 150g shrimp
- 80g lentils
- 80g carrots
- 50g tomatoes
- cumin, cilantro, chili
- 5ml olive oil
- Salt, pepper
- 150g gambas
- 80g lentejas
- 80g zanahorias
- 50g tomates
- comino, cilantro, chile
- 5ml aceite de oliva
- Sal, pimienta
Etapes de preparation
Preparation steps
Pasos de preparacion
- Preparer lentilles selon les instructions.
- Assaisonner crevettes avec cumin, coriandre, piment.
- Cuire crevettes poele.
- Preparer carottes et tomates à la vapeur ou poeles.
- Assembler l'assiette et servir.
- Prepare lentils according to instructions.
- Season shrimp with cumin, cilantro, chili.
- Pan-seared shrimp until cooked through.
- Prepare carrots and tomatoes steamed or pan-fried.
- Plate up and serve.
- Preparar lentejas segun instrucciones.
- Sazonar gambas con comino, cilantro, chile.
- Cocinar gambas salteado.
- Preparar zanahorias y tomates al vapor o salteados.
- Emplatar y servir.
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Track your macros with TrackMyPhysique
Add this recipe to your nutrition log and track your intake in real time.
Siga sus macros con TrackMyPhysique
Agregue esta receta a su diario nutricional y controle su consumo en tiempo real.