Thon saute au wok haricots verts riz basmati

Ingredients

Ingredients

Ingredientes

• 150g thon
• 50g riz basmati
• 120g haricots verts
• 80g carottes
• paprika fume, ail, herbes
• 5ml huile d'olive
• Sel, poivre

• 150g tuna
• 50g basmati rice
• 120g green beans
• 60g carrots
• smoked paprika, garlic, herbs
• 5ml olive oil
• Salt, pepper

• 150g atun
• 50g arroz basmati
• 120g judias verdes
• 80g zanahorias
• pimenton ahumado, ajo, hierbas
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer riz basmati selon les instructions.
2. Assaisonner thon avec paprika fume, ail, herbes.
3. Cuire thon saute au wok.
4. Preparer haricots verts et carottes à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare basmati rice according to instructions.
2. Season tuna with smoked paprika, garlic, herbs.
3. Wok stir-fried tuna until cooked through.
4. Prepare green beans and carrots steamed or pan-fried.
5. Plate up and serve.

1. Preparar arroz basmati segun instrucciones.
2. Sazonar atun con pimenton ahumado, ajo, hierbas.
3. Cocinar atun salteado al wok.
4. Preparar judias verdes y zanahorias al vapor o salteados.
5. Emplatar y servir.