Cutting
Post-workout
Vegan
Gluten-free
High Protein
Dairy-free
Tofu au four epinards boulgour
Baked Tofu Spinach Bulgur
Tofu al horno espinacas bulgur
364
KCAL
39g
PROTEIN
25g
CARBS
12g
FAT
8g
FIBER
20 min
Preparation
Prep Time
Preparacion
15 min
Cuisson
Cook Time
Coccion
2
Portions
Servings
Porciones
Ingredients
Ingredients
Ingredientes
- 160g tofu
- 60g boulgour
- 120g epinards
- 60g chou-fleur
- cajun, poivre noir
- 5ml huile d'olive
- Sel, poivre
- 160g tofu
- 60g bulgur
- 120g spinach
- 80g cauliflower
- cajun, black pepper
- 5ml olive oil
- Salt, pepper
- 160g tofu
- 60g bulgur
- 120g espinacas
- 50g coliflor
- cajun, pimienta negra
- 5ml aceite de oliva
- Sal, pimienta
Etapes de preparation
Preparation steps
Pasos de preparacion
- Preparer boulgour selon les instructions.
- Assaisonner tofu avec cajun, poivre noir.
- Cuire tofu au four.
- Preparer epinards et chou-fleur à la vapeur ou poeles.
- Assembler l'assiette et servir.
- Prepare bulgur according to instructions.
- Season tofu with cajun, black pepper.
- Baked tofu until cooked through.
- Prepare spinach and cauliflower steamed or pan-fried.
- Plate up and serve.
- Preparar bulgur segun instrucciones.
- Sazonar tofu con cajun, pimienta negra.
- Cocinar tofu al horno.
- Preparar espinacas y coliflor al vapor o salteados.
- Emplatar y servir.
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Agregue esta receta a su diario nutricional y controle su consumo en tiempo real.