Poulet grille brocoli couscous complet

Ingredients

Ingredients

Ingredientes

• 180g poulet
• 50g couscous complet
• 150g brocoli
• 50g poivrons
• oregano, basilic, ail
• 5ml huile d'olive
• Sel, poivre

• 180g chicken
• 50g whole wheat couscous
• 150g broccoli
• 60g bell peppers
• oregano, basil, garlic
• 5ml olive oil
• Salt, pepper

• 180g pollo
• 50g cuscus integral
• 150g brocoli
• 60g pimientos
• oregano, albahaca, ajo
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer couscous complet selon les instructions.
2. Assaisonner poulet avec oregano, basilic, ail.
3. Cuire poulet grille.
4. Preparer brocoli et poivrons à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat couscous according to instructions.
2. Season chicken with oregano, basil, garlic.
3. Grilled chicken until cooked through.
4. Prepare broccoli and bell peppers steamed or pan-fried.
5. Plate up and serve.

1. Preparar cuscus integral segun instrucciones.
2. Sazonar pollo con oregano, albahaca, ajo.
3. Cocinar pollo à la plancha.
4. Preparar brocoli y pimientos al vapor o salteados.
5. Emplatar y servir.