Thon saute au wok haricots verts couscous complet

Ingredients

Ingredients

Ingredientes

• 120g thon
• 60g couscous complet
• 80g haricots verts
• 60g carottes
• oregano, basilic, ail
• 5ml huile d'olive
• Sel, poivre

• 120g tuna
• 60g whole wheat couscous
• 80g green beans
• 60g carrots
• oregano, basil, garlic
• 5ml olive oil
• Salt, pepper

• 120g atun
• 60g cuscus integral
• 80g judias verdes
• 60g zanahorias
• oregano, albahaca, ajo
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer couscous complet selon les instructions.
2. Assaisonner thon avec oregano, basilic, ail.
3. Cuire thon saute au wok.
4. Preparer haricots verts et carottes à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat couscous according to instructions.
2. Season tuna with oregano, basil, garlic.
3. Wok stir-fried tuna until cooked through.
4. Prepare green beans and carrots steamed or pan-fried.
5. Plate up and serve.

1. Preparar cuscus integral segun instrucciones.
2. Sazonar atun con oregano, albahaca, ajo.
3. Cocinar atun salteado al wok.
4. Preparar judias verdes y zanahorias al vapor o salteados.
5. Emplatar y servir.