Thon au four haricots verts riz basmati

Ingredients

Ingredients

Ingredientes

• 120g thon
• 80g riz basmati
• 80g haricots verts
• 50g carottes
• paprika fume, ail, herbes
• 5ml huile d'olive
• Sel, poivre

• 120g tuna
• 80g basmati rice
• 80g green beans
• 80g carrots
• smoked paprika, garlic, herbs
• 5ml olive oil
• Salt, pepper

• 120g atun
• 80g arroz basmati
• 80g judias verdes
• 80g zanahorias
• pimenton ahumado, ajo, hierbas
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer riz basmati selon les instructions.
2. Assaisonner thon avec paprika fume, ail, herbes.
3. Cuire thon au four.
4. Preparer haricots verts et carottes à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare basmati rice according to instructions.
2. Season tuna with smoked paprika, garlic, herbs.
3. Baked tuna until cooked through.
4. Prepare green beans and carrots steamed or pan-fried.
5. Plate up and serve.

1. Preparar arroz basmati segun instrucciones.
2. Sazonar atun con pimenton ahumado, ajo, hierbas.
3. Cocinar atun al horno.
4. Preparar judias verdes y zanahorias al vapor o salteados.
5. Emplatar y servir.