Crevettes grille carottes pates complètes

Ingredients

Ingredients

Ingredientes

• 160g crevettes
• 70g pates complètes
• 100g carottes
• 80g tomates
• curry, curcuma, gingembre
• 5ml huile d'olive
• Sel, poivre

• 160g shrimp
• 70g whole wheat pasta
• 100g carrots
• 50g tomatoes
• curry, turmeric, ginger
• 5ml olive oil
• Salt, pepper

• 160g gambas
• 70g pasta integral
• 100g zanahorias
• 80g tomates
• curry, curcuma, jengibre
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer pates complètes selon les instructions.
2. Assaisonner crevettes avec curry, curcuma, gingembre.
3. Cuire crevettes grille.
4. Preparer carottes et tomates à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat pasta according to instructions.
2. Season shrimp with curry, turmeric, ginger.
3. Grilled shrimp until cooked through.
4. Prepare carrots and tomatoes steamed or pan-fried.
5. Plate up and serve.

1. Preparar pasta integral segun instrucciones.
2. Sazonar gambas con curry, curcuma, jengibre.
3. Cocinar gambas à la plancha.
4. Preparar zanahorias y tomates al vapor o salteados.
5. Emplatar y servir.