Oeufs saute au wok poivrons pates complètes

Ingredients

Ingredients

Ingredientes

• 150g oeufs
• 50g pates complètes
• 120g poivrons
• 60g champignons
• curry, curcuma, gingembre
• 5ml huile d'olive
• Sel, poivre

• 150g eggs
• 50g whole wheat pasta
• 120g bell peppers
• 50g mushrooms
• curry, turmeric, ginger
• 5ml olive oil
• Salt, pepper

• 150g huevos
• 50g pasta integral
• 120g pimientos
• 60g champinones
• curry, curcuma, jengibre
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer pates complètes selon les instructions.
2. Assaisonner oeufs avec curry, curcuma, gingembre.
3. Cuire oeufs saute au wok.
4. Preparer poivrons et champignons à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat pasta according to instructions.
2. Season eggs with curry, turmeric, ginger.
3. Wok stir-fried eggs until cooked through.
4. Prepare bell peppers and mushrooms steamed or pan-fried.
5. Plate up and serve.

1. Preparar pasta integral segun instrucciones.
2. Sazonar huevos con curry, curcuma, jengibre.
3. Cocinar huevos salteado al wok.
4. Preparar pimientos y champinones al vapor o salteados.
5. Emplatar y servir.