Cutting
Lunch
Vegetarian
High Protein
Oeufs poele poivrons pates complètes
Pan-seared Eggs Bell peppers Whole wheat pasta
Huevos salteado pimientos pasta integral
350
KCAL
51g
PROTEIN
23g
CARBS
6g
FAT
9g
FIBER
5 min
Preparation
Prep Time
Preparacion
25 min
Cuisson
Cook Time
Coccion
4
Portions
Servings
Porciones
Ingredients
Ingredients
Ingredientes
- 150g oeufs
- 100g pates complètes
- 150g poivrons
- 60g champignons
- curry, curcuma, gingembre
- 5ml huile d'olive
- Sel, poivre
- 150g eggs
- 100g whole wheat pasta
- 150g bell peppers
- 50g mushrooms
- curry, turmeric, ginger
- 5ml olive oil
- Salt, pepper
- 150g huevos
- 100g pasta integral
- 150g pimientos
- 80g champinones
- curry, curcuma, jengibre
- 5ml aceite de oliva
- Sal, pimienta
Etapes de preparation
Preparation steps
Pasos de preparacion
- Preparer pates complètes selon les instructions.
- Assaisonner oeufs avec curry, curcuma, gingembre.
- Cuire oeufs poele.
- Preparer poivrons et champignons à la vapeur ou poeles.
- Assembler l'assiette et servir.
- Prepare whole wheat pasta according to instructions.
- Season eggs with curry, turmeric, ginger.
- Pan-seared eggs until cooked through.
- Prepare bell peppers and mushrooms steamed or pan-fried.
- Plate up and serve.
- Preparar pasta integral segun instrucciones.
- Sazonar huevos con curry, curcuma, jengibre.
- Cocinar huevos salteado.
- Preparar pimientos y champinones al vapor o salteados.
- Emplatar y servir.
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Add this recipe to your nutrition log and track your intake in real time.
Siga sus macros con TrackMyPhysique
Agregue esta receta a su diario nutricional y controle su consumo en tiempo real.