Crevettes au four carottes pates complètes

Ingredients

Ingredients

Ingredientes

• 150g crevettes
• 50g pates complètes
• 150g carottes
• 50g tomates
• curry, curcuma, gingembre
• 5ml huile d'olive
• Sel, poivre

• 150g shrimp
• 50g whole wheat pasta
• 150g carrots
• 80g tomatoes
• curry, turmeric, ginger
• 5ml olive oil
• Salt, pepper

• 150g gambas
• 50g pasta integral
• 150g zanahorias
• 80g tomates
• curry, curcuma, jengibre
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer pates complètes selon les instructions.
2. Assaisonner crevettes avec curry, curcuma, gingembre.
3. Cuire crevettes au four.
4. Preparer carottes et tomates à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat pasta according to instructions.
2. Season shrimp with curry, turmeric, ginger.
3. Baked shrimp until cooked through.
4. Prepare carrots and tomatoes steamed or pan-fried.
5. Plate up and serve.

1. Preparar pasta integral segun instrucciones.
2. Sazonar gambas con curry, curcuma, jengibre.
3. Cocinar gambas al horno.
4. Preparar zanahorias y tomates al vapor o salteados.
5. Emplatar y servir.