Poulet poele brocoli riz basmati

Ingredients

Ingredients

Ingredientes

• 150g poulet
• 100g riz basmati
• 120g brocoli
• 80g poivrons
• paprika fume, ail, herbes
• 5ml huile d'olive
• Sel, poivre

• 150g chicken
• 100g basmati rice
• 120g broccoli
• 60g bell peppers
• smoked paprika, garlic, herbs
• 5ml olive oil
• Salt, pepper

• 150g pollo
• 100g arroz basmati
• 120g brocoli
• 50g pimientos
• pimenton ahumado, ajo, hierbas
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer riz basmati selon les instructions.
2. Assaisonner poulet avec paprika fume, ail, herbes.
3. Cuire poulet poele.
4. Preparer brocoli et poivrons à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare basmati rice according to instructions.
2. Season chicken with smoked paprika, garlic, herbs.
3. Pan-seared chicken until cooked through.
4. Prepare broccoli and bell peppers steamed or pan-fried.
5. Plate up and serve.

1. Preparar arroz basmati segun instrucciones.
2. Sazonar pollo con pimenton ahumado, ajo, hierbas.
3. Cocinar pollo salteado.
4. Preparar brocoli y pimientos al vapor o salteados.
5. Emplatar y servir.