Thon grille haricots verts riz basmati

Ingredients

Ingredients

Ingredientes

• 160g thon
• 60g riz basmati
• 150g haricots verts
• 50g carottes
• paprika fume, ail, herbes
• 5ml huile d'olive
• Sel, poivre

• 160g tuna
• 60g basmati rice
• 150g green beans
• 50g carrots
• smoked paprika, garlic, herbs
• 5ml olive oil
• Salt, pepper

• 160g atun
• 60g arroz basmati
• 150g judias verdes
• 60g zanahorias
• pimenton ahumado, ajo, hierbas
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer riz basmati selon les instructions.
2. Assaisonner thon avec paprika fume, ail, herbes.
3. Cuire thon grille.
4. Preparer haricots verts et carottes à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare basmati rice according to instructions.
2. Season tuna with smoked paprika, garlic, herbs.
3. Grilled tuna until cooked through.
4. Prepare green beans and carrots steamed or pan-fried.
5. Plate up and serve.

1. Preparar arroz basmati segun instrucciones.
2. Sazonar atun con pimenton ahumado, ajo, hierbas.
3. Cocinar atun à la plancha.
4. Preparar judias verdes y zanahorias al vapor o salteados.
5. Emplatar y servir.