Poulet poele brocoli couscous complet

Ingredients

Ingredients

Ingredientes

• 140g poulet
• 100g couscous complet
• 100g brocoli
• 80g poivrons
• oregano, basilic, ail
• 5ml huile d'olive
• Sel, poivre

• 140g chicken
• 100g whole wheat couscous
• 100g broccoli
• 60g bell peppers
• oregano, basil, garlic
• 5ml olive oil
• Salt, pepper

• 140g pollo
• 100g cuscus integral
• 100g brocoli
• 60g pimientos
• oregano, albahaca, ajo
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer couscous complet selon les instructions.
2. Assaisonner poulet avec oregano, basilic, ail.
3. Cuire poulet poele.
4. Preparer brocoli et poivrons à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat couscous according to instructions.
2. Season chicken with oregano, basil, garlic.
3. Pan-seared chicken until cooked through.
4. Prepare broccoli and bell peppers steamed or pan-fried.
5. Plate up and serve.

1. Preparar cuscus integral segun instrucciones.
2. Sazonar pollo con oregano, albahaca, ajo.
3. Cocinar pollo salteado.
4. Preparar brocoli y pimientos al vapor o salteados.
5. Emplatar y servir.