Bulking
Pre-workout
Gluten-free
High Protein
Budget
Saumon au four courgettes patate douce
Baked Salmon Zucchini Sweet potato
Salmon al horno calabacin boniato
670
KCAL
34g
PROTEIN
66g
CARBS
30g
FAT
5g
FIBER
15 min
Preparation
Prep Time
Preparacion
15 min
Cuisson
Cook Time
Coccion
2
Portions
Servings
Porciones
Ingredients
Ingredients
Ingredientes
- 150g saumon
- 80g patate douce
- 120g courgettes
- 80g epinards
- romarin, thym, moutarde
- 5ml huile d'olive
- Sel, poivre
- 150g salmon
- 80g sweet potato
- 120g zucchini
- 60g spinach
- rosemary, thyme, mustard
- 5ml olive oil
- Salt, pepper
- 150g salmon
- 80g boniato
- 120g calabacin
- 60g espinacas
- romero, tomillo, mostaza
- 5ml aceite de oliva
- Sal, pimienta
Etapes de preparation
Preparation steps
Pasos de preparacion
- Preparer patate douce selon les instructions.
- Assaisonner saumon avec romarin, thym, moutarde.
- Cuire saumon au four.
- Preparer courgettes et epinards à la vapeur ou poeles.
- Assembler l'assiette et servir.
- Prepare sweet potato according to instructions.
- Season salmon with rosemary, thyme, mustard.
- Baked salmon until cooked through.
- Prepare zucchini and spinach steamed or pan-fried.
- Plate up and serve.
- Preparar boniato segun instrucciones.
- Sazonar salmon con romero, tomillo, mostaza.
- Cocinar salmon al horno.
- Preparar calabacin y espinacas al vapor o salteados.
- Emplatar y servir.
Suivez vos macros avec TrackMyPhysique
Ajoutez cette recette à votre journal nutritionnel et suivez vos apports en temps reel.
Track your macros with TrackMyPhysique
Add this recipe to your nutrition log and track your intake in real time.
Siga sus macros con TrackMyPhysique
Agregue esta receta a su diario nutricional y controle su consumo en tiempo real.