Crevettes saute au wok carottes pates complètes

Ingredients

Ingredients

Ingredientes

• 180g crevettes
• 100g pates complètes
• 80g carottes
• 80g tomates
• curry, curcuma, gingembre
• 5ml huile d'olive
• Sel, poivre

• 180g shrimp
• 100g whole wheat pasta
• 80g carrots
• 80g tomatoes
• curry, turmeric, ginger
• 5ml olive oil
• Salt, pepper

• 180g gambas
• 100g pasta integral
• 80g zanahorias
• 80g tomates
• curry, curcuma, jengibre
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer pates complètes selon les instructions.
2. Assaisonner crevettes avec curry, curcuma, gingembre.
3. Cuire crevettes saute au wok.
4. Preparer carottes et tomates à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat pasta according to instructions.
2. Season shrimp with curry, turmeric, ginger.
3. Wok stir-fried shrimp until cooked through.
4. Prepare carrots and tomatoes steamed or pan-fried.
5. Plate up and serve.

1. Preparar pasta integral segun instrucciones.
2. Sazonar gambas con curry, curcuma, jengibre.
3. Cocinar gambas salteado al wok.
4. Preparar zanahorias y tomates al vapor o salteados.
5. Emplatar y servir.